Bhastrika Pranayama (Bellows Breath) Steps And 10 Benefits
Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions: Bhastrika Pranayama is an excellent breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform Bhastrika Pranayama asana to get a miraculous magnitude. According to Ayurveda, it helps in reducing phlegm from the body. Bhastrika is … Read more