Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions: Bhastrika Pranayama is an excellent breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform Bhastrika Pranayama asana to get a miraculous magnitude. According to Ayurveda, it helps in reducing phlegm from the body. Bhastrika is … Read more
Yoga for eyes to remove glasses: Eye strain is also called asthenopia. This is a common problem where the eyes get tired from working for a long time. There can be many reasons for this, including reading in low light or for long periods without stopping, traveling long distances without stopping, prolonged exposure to bright light … Read more
Soaked raisins for weight gain: There are many ways to lose weight, but prescriptions are not easily available for weight gain. If you are skinny and want to increase your weight, even small raisins can overcome the problem of thinness. If you include raisins in your diet correctly, you can overcome the complaint of low body … Read more
Jalandhara Bandha Yoga Steps, Benefits, And Precautions: You will be aware of how beneficial “yoga” is for physical and mental health. However, it is also necessary to know that yoga is an activity and is a group of many yoga postures. Each of its postures has a distinctive feature. One such yoga posture is Jalandhar … Read more
Eating Pomegranate during Pregnancy: Consumption of fruits along with other foods is also considered essential during pregnancy. Nutrient-rich fruits are deemed necessary for pregnancy and the development of the baby. Keeping this in mind, we will talk about the benefits of eating pomegranate during pregnancy in this article. You will learn here whether it is … Read more
How to Know If a Guy Likes You Secretly: Like boys have a question in their mind that the girl likes them, how to know. Similarly, girls are often confused, thinking about how to find true love. There can be no greater happiness than finding true love. In such a situation, girls often get in … Read more
Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions : Like other pranayamas, Nadi shodhana breath pranayama is also a very simple pranayama. A human being’s pulse is a channel providing Energy to his body, which sometimes gets blocked for many reasons. Pulse purification pranayama is a breathing technique that helps open closed energy … Read more
Mugdar Exercise (Indian Club Training) Steps And Benefits: The old saying is that a healthy mind lives in a healthy body. Therefore, exercise is considered very useful for better health. But, people do not have enough time to go to the gym for training in today’s busy life. In such a situation, the ancient Indian … Read more
Tips for Healthy Relationships: Close relationships are made of fate, so the art of playing and strengthening them should come to everyone. If the relationship starts to weaken, it can directly impact the mental and physical health of the person. For this reason, relationships should be kept wholeheartedly, ignoring the small stereotypes. When two people … Read more
Signs Your Girlfriend Wants To Break Up With You: There are times in a relationship when people have to go through the pain of a breakup. A breakup is a phase that does not come suddenly. We get its signs very early, but often we ignore them. As a result, people break down badly after … Read more