Anulom Vilom Pranayama Steps, 10 Benefits, And Precautions

Anulom Vilom Pranayama Steps, Benefits, and Precautions: Pranayama and Yoga are spreading very fast among people all over the world today. The biggest reason behind this is the positive effect of Pranayama and Yoga. If it is said that there is nothing better than yoga and pranayama to be healthy, then it will not be wrong.

Yoga and Pranayama is an option that helps to keep physically and mentally fit and fit and fit. Its special thing is that you do not need any special device to do them. You can do these anywhere inside and outside the house. This is the reason that the trend towards yoga and pranayama has increased a lot these days.

That is why today we have brought this article for you Anulom Vilom Pranayam Steps, Benefits, and precautions. In this article, you will know everything about Anulom Vilom Pranayama.

What is Anulom Vilom Pranayam?

Pranayama is a Sanskrit word derived from “prana,” i.e., breathing, and “Ayam,” i.e., taking and leaving. This whole word means to breathe in and out. Breathing and exhaling through the nose is not just Pranayama, but it is the source of controlling prana or prana shakti. One of these is Anulom Vilom, which is one of the many pranayamas and breathing exercises.

It is also known as the ‘alternative nostril breathing technique.’ Doing Pranayama calms the mind; apart from calming the mind, Pranayama is also helpful in treating many diseases, especially stress-related problems. Anulom Vilom is the most popular and effective Pranayama because of its many physical and mental benefits.

Yogis and researchers also recommend doing Pranayama for the treatment of brain-related conditions. In this type of Pranayama, the breath is taken from the right orifice of the nose, and the breath is exhaled from the left orifice. It is considered very beneficial for the brain, heart, and body.

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Anulom Vilom Pranayam Benefits

Anulom Vilom Pranayam is one of the best pranayama, which has many health benefits; If you read the health benefits of Anulom Vilom Pranayam, you would like to do this pose every day because it keeps all the internal organs of your body strong and healthy. This asana is a boon for a person who desires good health. So let us know, What are the Benefits of Anulom Vilom Pranayam

1. Improve Cardiovascular Health

Anulom inverse pranayama can also be beneficial to avoid heart diseases. This pranayama or breathing exercise works to control the breath and the heart rate and changes in it. Anulom Vilom Pranayama is also beneficial for heart patients because it works to increase the heart’s capacity.

2. Effective in Arthritis

Anulom inverse pranayama is also effective in treating diseases like arthritis associated with bones. There is unbearable pain in the joints due to arthritis. According to one report, heart disease may also be a reason behind arthritis. Anulom-Vilom can help you here. It is an effective Pranayama that controls the heart rate and increases the heart’s capacity.

3. Relieves diabetes

Regularly practicing Anulom Breathing does not increase cholesterol, due to which there is no problem with blood pressure. Apart from this, this Pranayama is also very beneficial for people who have diabetes. By practicing this, the insulin level in the body does not decrease.

4. Beneficial for Migraine

Performing Pranayama, positive thoughts come into the mind of a person. Practicing Anulom inverse daily helps to overcome various problems such as anger, irritability, stress, amnesia, restlessness, high blood pressure, insomnia, and migraine. Migraine is a type of headache that can bother you throughout the day.

People suffering from migraines have unbearable pain in the whole head or half of the head, which can cause depression and anxiety. Here Anulom-Vilom Pranayama can help you. According to scientific studies, breathing exercises can relieve depression and anxiety, thereby controlling migraines.

5. Obesity or losing weight

Anulom Vilom helps a lot open the arteries of the heart block and increases the body’s metabolism. Practicing an empty stomach Anulom Vilom Pranayam every morning helps to control obesity with a calm mind.

6. Relieves constipation problem

This is Pranayama, whose problems are overcome by constipation, stomach gas, acidity, and allergic reaction daily. Apart from this, this Pranayama is also very beneficial in treating snoring problems and diseases like asthma.

7. Increase concentration

One work of Anulom Vilom Pranayama is also to increase concentration. In particular, students can practice this unique breathing exercise to strengthen their concentration power. Anulom-inverse Pranayama can control the nervous system and improve neuronal activities of the brain, which may help increase concentration. Apart from this, it also enhances concentration as well as decision-making ability.

8. Calm the Mind

To keep oneself calm, the brain must remain calm. Pranayama is a yoga process that works to calm you physically and mentally. By practicing Anulom Vilom Pranayama, the oxygen supply throughout the body increases, and the person’s body and brain remain calm. Apart from this, this Pranayama is also beneficial in relieving stress and fever to increase blood circulation and ease discomfort in the tissues of the eyes and ears.

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9. Detox the body

Another benefit of Anulom inverse is that it also helps detox the body. Sometimes carelessness taken in eating and drinking causes poisoning in the body. You can practice the Pranayama to keep the body away from virus-free or to keep detox. This Pranayama works to detox the body and plays its role in strengthening the body’s immunity.

10. For glowing skin

Anulom Vilom is also beneficial for the skin. As we have mentioned, this yoga is a vascular purification activity, which works to detox the body completely, which can also benefit the skin.

How To Do Anulom Vilom Pranayama Step By Step Procedure

Anulom Vilom Pranayama Steps, Benefits and Precautions
Anulom Vilom Pranayama Steps, Benefits, and Precautions

There are many benefits of yoga and Pranayama, these are brings positivity, and at the same time, they cure diseases and keep you healthy. Yoga only benefits when you do it properly, then let us know the Steps of Anulom Vilom Pranayama

  1. Choose a clean place and lay a yoga mat or a clean sheet there.
  2. Now you have to sit in the posture of padmasana, and Those who cannot sit in the posture of Padmasana can sit in the Sukhasana mudra, That is, the left claw on your right thigh and the right claw on the left thigh. 
  3. Keep your waist straight and close your eyes.
  4. Take a long deep breath and release gently. Then try to concentrate on yourself.
  5. Then close your right nostril with the thumb of your right hand and breathe slowly deeply from the left nostril.
  6. Don’t force breathing; breath as deeply as possible.
  7. Now close the left nostril with the help of the middle finger of the right hand and exhale slowly while removing the thumb from the right nostril.
  8. Take a few seconds off and breathe deeply from the midwife’s nostrils.
  9. Now close the right nostril with the help of the right thumb and exhale slowly by removing the middle finger of the right hand from the left nostril.
  10. Thus, a cycle of This Pranayama will be completed. You can do 5 to 7 such cycles at a time. You can do this process Regularly for about 10 minutes.
  11. It should be noted that only the thumb of the right hand and the middle finger of the right hand will be used for Anulom Vilom.

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How To Do Anulom Vilom Pranayama Step By Step Guide Video

Anulom Vilom Pranayam Precuations

Along with knowing how to perform Anulom Vilom Pranayam and what are the benefits of Anulom Vilom Pranayam, it is also essential to know about some precautions related to it, let us know what safeguards and precautions a person should take while doing Anulom Vilom Pranayam, So now let’s know Who should not do Anulom Vilom Pranayam?

  1. Practice this Pranayama only on an empty stomach.
  2. While doing this, Pranayama, hold your breath until you can stop.
  3. Do not practice this Pranayama if you have any respiratory health problems like asthma.
  4. People with heart problems or heart-related patients should not practice this Pranayama.

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