Ashtanga Yoga Limbs, Steps And Benefits: Presently, yoga has become the first choice for us to lead a healthy life. Ancient style yoga can be effective in protecting the body from diseases and other problems.
Yoga helps to keep a person healthy, not only physically but also mentally. Many scientific types of research have also been done on Yoga and Pranayama subjects in which they have been found to be beneficial. That is why we Brought this article; in this article, we are talking about Ashtanga Yoga. Beside, you will know that what is the Ashtanga Yoga and what are the limbs of ashtanga yoga, So Let’s start.
What is Ashtanga Yoga
The word Ashtanga Yoga consists of two words, Asht + Anga. In which “Ashta” means Eight and “Anga” means Limbs or part. That is, Ashtanga yoga means eight limbs of yoga. The origin of Ashtanga Yoga is described in the Patanjali Yoga Sutra.
By doing these eight Limbs, all the impurities in the brain and body are destroyed. In the Patanjali Yoga Sutra, Yoga asana, and Yogic postures have been given a separate branch and Pranayama as a particular branch.
Ashtanga yoga is different from other yogas. The reason for this is that it is a type of karma cultivation (practices) rather than physical yoga. This is why yoga father Maharishi Patanjali wrote the Ashtanga yoga sutra around 200 BCE to explain yoga.
This sutra has been divided into the main eight limbs to be understood the yogic sutra easily. These eight limbs are as follows.
Limbs of Ashtanga Yoga
|Name of 8 Ashtanga yoga Limbs||Meaning of 8 Ashtanga Yoga Limbs|
|1. Yama (Abstinences)||Yama is connected to the control.|
|2. Niyama (Observances)||Niyam is associated with those rules of life, which help free oneself from the temptation of worldly life.|
|3. Asana (Yoga postures)||Asana is associated with body posture.|
|4. Pranayama (Breath control)||Pranayama is associated with controlling breath.|
|5. Pratyahara (Withdrawal of the senses)||Pratyahara means removing attention to the sound, smell, touch, etc., that disrupts meditation.|
|6. Dharana (Concentration)||Dharana is related to concentration.|
|7. Dhyana (Meditation)||Meditation where concentration is not hampered by anything.|
|8. Samadhi (Absorption)||Samadhi has also been called zero in yoga, which means nothing remains; that is, by attaining samadhi, a person can prove the entire Ashtanga yoga.|
How To Do Ashtanga Yoga
How to performed Ashtanga yoga; it is necessary to understand its Limbs and the sub-limbs connected to it; Only then can we incorporate whole ashtanga yoga in life. We will try to tell you about it closely through all the limbs and sub limbs of each stage included in the Ashtanga Yoga Sutra.
There are five sub- limbs of Yama, ahimsa, satya, asteya, Brahmacharya and Aparigraha. The first phase of Ashtanga Yoga is to absorb these five sub-organs in their own lives. Let us understand in a bit of detail how to include them in life:
- Ahimsa: Here, non-violence does not mean physical violence alone. In this limb of Ashtanga Yoga, the seeker has to remove violence from his thoughts and words. The meaning is that evil thoughts should not come to mind for anyone.
- Satya: In this sub- limb, man has to follow the true religion; that is, only the person who gives a place in life to the fact through mind, deed, and word will be able to cross this sub- limb.
- Asteya: Asteya means to give up theft. To adopt this sub- limb, one has to give up the feeling of greed for anyone’s wealth, goods, or property.
- Brahmacharya: Generally, people interpret celibacy as a link to physical relations, but here there is talk of subduing the natural senses. E.g., To give up the temptation of things like eating, drinking, spending time in entertainment, comfortable bed.
- Aparigraha: Aparigraha means the one who gives up. Therefore, through this last sub-part of Yama, the seeker is advised to remove disorders like greed and attachment (desire to accumulate excessive wealth and wealth).
This means that while the one who can absorb these five sub-limbs of Yama in his life, he will be able to cross the first phase of Ashtanga Yoga, the Yama limb.
After attaining Yama, it is the turn of the niyama. It also has five sub-limbs, Shaucha, Santosha, Tapa, Svadhyaya, and Ishvara Pranidhana. These rules can be incorporated into the life and can cross the second phase of Ashtanga Yoga. Let us understand the broad meaning of these also.
- Shaucha: Shoucha here means purification of body, mind, food, clothing, and space.
- Santosha: This means always doing your karma without wanting fruit or results.
- Tapa: Here, Tapasya does not mean penance, but to follow your karma with all sincerity under any circumstances.
- Svadhyaya: Swadhaya means to look into the mind, i.e., introspect to stand in opposite situations.
- Ishvara Pranidhana: Ishvara Pranidhana meaning Dedication or to believe in God. In this sub limb, it is said that under no circumstances should reverence for should not ever remove God from the mind.
Thus, by following Yama and niyam, a seeker will cross the second phase of Ashtanga Yoga.
Although there are many yoga to remove physical disorders, asana in Ashtanga Yoga mean sitting comfortably in a position without moving. It is also known as a stable, happy asana or steady pleasant posture.
Sitting in this asana regularly not only calms the mind but also keeps the body energized. On the other hand, this asana creates the power to understand the self-study and godly pranidhan included in the second part of Ashtanga Yoga.
Pranayama means to expand the process of breathing. In Ashtanga Yoga, the seeker practices yoga to control his life energy, which focuses mainly on the breathing process. Anulom-Vilom Pranayama, Bhastrika Pranayama and Kapalbhati Pranayama are some of the similar yoga activities. Regular practice of these develops the ability of the seeker to control prana or life energy.
Pratyahara or Withdrawal means to stop or withdraw. Ashtanga Yoga emphasizes the control of unnecessary energy spent by the senses. This means that actions like speaking, listening, eating, watching, and feel should be in a balanced state. Excessive energy of the body should not be destroyed through these actions.
After Pratyahara, now comes Dharana. If a seeker practices the five organs of Ashtanga Yoga, he develops the quality of energy collection. Now, how to spend this energy depends on the perception. Therefore, human beings must permanently live and be satisfied in the present. At the same time, believe in God that nothing can go wrong with him if he is right. This notion will give a seeker the ability to store his energy and consider how to spend it.
As we mentioned above, we can control energy through revocation. On the other hand, it is the strength to change the perception and collect this energy in the body. In such a situation, when a person practices these two parts of Ashtanga Yoga, the state of meditation comes on its own. The way you fall asleep, you cannot bring it. Similarly, after achieving the pratyahara and dharna, the attention begins on its own. As a result, all mental disorders, mind, and personality are removed, nothing is left.
Finally, samadhi is zero. When a seeker meditates, nothing remains. The only feeling that all human beings are the children of the one God.
Also Read: 8 Effective Pranayama and Yoga For Immunity
Importance Of Ashtanga Yoga
Ashtanga Yoga is of great importance in today’s life. It is not just yoga but a means of attaining God. It makes you physically, mentally, emotionally, and spiritually strong is the path from physical purification to salvation to a person that everyone wants to attain.
Ashtanga Yoga is not limited to physical and mental benefits, but it is the path between birth and death. So we can say that it makes us physically rigorous, mentally stable, emotionally flexible, and spiritually strong.
Ashtanga Yoga Benefits
1. Helpful in controlling diabetes
Can also the problem of diabetes in the benefits of Ashtang Yoga. A study conducted by the Journal of Diabetes Research believe that various yoga asanas could reduce blood glucose levels. This can help reduce the risks of diabetes. On the other hand, we have mentioned above that asanas have also been included as Limbs in Ashtang Yoga. On this basis, it can be say that ashtang yoga, along with other physical Posture, can also help in relieving the problem of diabetes.
2. Remove mental disorders
The process of asanas and pranayamas included in Ashtanga Yoga can help keep the mind calm. It can also help relieve anxiety, depression, and stress. These three conditions of the mind are related to the person’s mind, so it can be assumed that the benefits of ashtang yoga can be found in maintaining mental health by controlling these three conditions.
3. Maintain Physical Health
Following all the stages of Ashtanga Yoga can help in maintaining physical health. A Study on the subject believes that yoga practices included in Ashtanga Yoga can improve muscle strength, flexibility in the body, improvement in respiration, boost ing heart efficiency and sleep problems. You can also work to improve the quality of life. On this basis, it can be assumed that the benefits of Ashtang Yoga can help maintain physical health.
After knowing all these, we hope you will never have to say how to do Ashtanga Yoga And What are its Benefits and Steps.
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