Ashwagandha and Shatavari for Weight Gain: Nowadays, some people are troubled by obesity, while others are plagued by thinness. Once the weight increases, it is challenging to control the increasing weight. In the same way, removing thinness also proves to be a difficult task. For this people make various efforts. Despite this, people do not get the desired success.
According to experts, due to poor routine and lousy eating habits, people have thinness problems. Apart from this, it is also a genetic disease that continues from generation to generation. If you are also troubled by thinness and want to increase your weight, then In such a situation, the choice of Ayurvedic herbs like Ashwagandha and Shatavari can be very beneficial.
So in this article, we are trying to explain how Ashwagandha and Shatavari help in weight gain. However, you also must understand that these herbs can only help with weight gain. The complete solution to this problem depends on the advice of the doctor. So now let’s know ashwagandha and shatavari for weight gain-
Why are Ashwagandha and Shatavari Beneficial in Weight Gain?
Consumption of Ashwagandha and Shatavari can be very effective for weight gain. It increases appetite by increasing the activity of digestive juices. Along with this, it also helps in strengthening the digestive system. Due to both these properties, it can be considered beneficial to gain weight.
At the same time, the aphrodisiac (promoting sexual desire) property of Shatavari can help increase weight. Not only this, the use of Ashwagandha and Shatavari together is considered more effective for increasing obesity. More positive effects are seen in weight gain when Ashwagandha and Shatavari are taken together.
So now let’s know about how to consume ashwagandha and shatavari for weight gain
How to consume Ashwagandha and Shatavari for weight gain?
We have already known how Ashwagandha and Shatavari are beneficial for weight gain. In such a situation, it is necessary to understand how to consume it to get the benefits of Ashwagandha Shatavari. So let us know some easy ways to use Ashwagandha and Shatavari for weight gain, which are as follows:
1. In powder form
Ashwagandha and Shatavari powder or powder are readily available in the market. Take 100 or 200 grams of both separately and mix them equal weight. This mixture can be used daily in the morning with breakfast and at bedtime by mixing one teaspoon in a glass of milk.
2. Grinding the root at home
We have already told you in the article that both Ashwagandha and Shatavari are herbs. In such a situation, if both of these are easily available in one’s vicinity, then their powder can be prepared at home. For this, wash both these herbs thoroughly and dry them in the sun. After this, taking it in equal quantity, make a fine powder by grinding it on a mixer or cobweb. Then keep it in a closed box. This home-prepared Ashwagandha and Shatavari powder can also be used in the morning or evening by mixing a teaspoon with a glass of lukewarm milk.
3. In tablet or capsule form
There are benefits of Ashwagandha and Shatavari powder; apart from this, tablets and capsules of Ashwagandha and Shatavari are also available in the market. These capsules can also be used on the advice of a doctor to gain weight.
4. With milk
Take 1 cup warm milk or almond milk and add 1 tsp ghee, 1 tbsp shredded coconut, 2 tsp chopped almonds, tsp saffron, 1/8 tsp cardamom seeds or fennel seeds, 1 tsp raw honey, 1 tsp Mix Shatavari powder and one teaspoon Ashwagandha powder together. Thus Ashwagandha Milk Tonic is ready.
What Should be the Daily Dosage of Ashwagandha and Shatavari for Weight Gain?
After knowing the benefits of Ashwagandha and Shatavari powder and its use, it is also essential to understand how much dosage is safe per day. So let us tell you that taking Ashwagandha up to 3 grams a day is considered safe. At the same time, the consumption of 2 grams of Shatavari in a day is sufficient. On this basis, we can weigh five grams of the powder prepared from these two herbs as a safe daily dose. However, it is possible to change this dosage depending on the physical condition and age of the person. Therefore, before consuming it, you must consult the doctor about the quantity to be taken.
Precautions To be Taken in Use of Ashwagandha and Shatavari
Of course, being natural herbs, Ashwagandha and Shatavari are beneficial for increasing obesity in people with a lean body. But, before using it, it is also essential to keep some things in mind. The reason is that many people can be harmed by it due to a particular condition or disease. In such a situation, some side effects of Ashwagandha and Shatavari can be seen as follows:
- Pregnant women should not consume it without a doctor’s advice. The reason is that excessive use of Shatavari during pregnancy can inhibit the unborn child’s development.
- Consuming Ashwagandha in excess can cause gas, abdominal pain, and vomiting-nausea problems.
- On the other hand, excessive use of Shatavari can cause inflammation in the body and some problems related to the lungs and skin.
- Ashwagandha is also used as a remedy to increase immunity. In such a situation, using it in excess can lead to autoimmune diseases (diseases caused by overactive immunity). These include problems such as multiple sclerosis (destruction of the protective lining of nerves), lupus (an inflammatory disorder that affects the brain, heart, skin, kidneys, and blood cells), and arthritis (joint pain and swelling).
- Ashwagandha also activates thyroid hormones. It is also advised not to consume it in the condition of hyperthyroid.
- Not only this, while using Ashwagandha and Shatavari, it is also advised to stay away from intoxicants like alcohol.
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