Bhastrika Pranayama (Bellows Breath) Steps And 10 Benefits

Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions

Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions: Bhastrika Pranayama is an excellent breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform Bhastrika Pranayama asana to get a miraculous magnitude. According to Ayurveda, it helps in reducing phlegm from the body. Bhastrika is … Read more

8 Effective Yoga for Eyes to Remove Glasses

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Yoga for eyes to remove glasses: Eye strain is also called asthenopia. This is a common problem where the eyes get tired from working for a long time. There can be many reasons for this, including reading in low light or for long periods without stopping, traveling long distances without stopping, prolonged exposure to bright light … Read more

Eating Pomegranate During Pregnancy: Is it safe?

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Eating Pomegranate during Pregnancy: Consumption of fruits along with other foods is also considered essential during pregnancy. Nutrient-rich fruits are deemed necessary for pregnancy and the development of the baby. Keeping this in mind, we will talk about the benefits of eating pomegranate during pregnancy in this article. You will learn here whether it is … Read more

Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits And Precautions

Nadi shodhana pranayama alternate nostril breathing steps benefits and precautions

Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions : Like other pranayamas, Nadi shodhana breath pranayama is also a very simple pranayama. A human being’s pulse is a channel providing Energy to his body, which sometimes gets blocked for many reasons. Pulse purification pranayama is a breathing technique that helps open closed energy … Read more

Let’s Know 19 Best Tips for Healthy Relationships

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Tips for Healthy Relationships: Close relationships are made of fate, so the art of playing and strengthening them should come to everyone. If the relationship starts to weaken, it can directly impact the mental and physical health of the person. For this reason, relationships should be kept wholeheartedly, ignoring the small stereotypes. When two people … Read more

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