Bhastrika Pranayama (Bellows Breath) Steps And 10 Benefits

Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions: Bhastrika Pranayama is an excellent breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform Bhastrika Pranayama asana to get a miraculous magnitude.

According to Ayurveda, it helps in reducing phlegm from the body. Bhastrika is a pranayama that looks like a couple, but it is very different from that.

In this article you will learn what is Bhastrika Pranayama (Bellows Breath), how to do Bhastrika Pranayama (Bellows Breath), and what are the health benefits of Bhastrika Pranayama (Bellows Breath) and what is the right way to do Bhastrika Pranayama (bellowing breath), So without wasting time, let us know in detail the way Bhastrika Pranayama is performed and the benefits it brings.

What is Bhastrika Pranayama (Bellows Breath)?

Bhastrika is a simple form of pranayama,(or breathing exercises). Bhastrika Pranayama is famous for its naturally invigorating benefits. Bhastrika means ‘blower’ in Sanskrit just as a “blacksmith” produces heat from the air and purifies iron, in the same way, Bellows Breath also cleanses the mind and removes pranic obstacles.

This breathing technique will help clean your mind and help you provide natural and immediate energy; you can do it at any time. Bellows Breath pranayama strengthens and stimulates the prana in the body. Prana is the power of life within all of us. In the yogic tradition, our breath takes life all over the body.

Having less life weakens your immune system, energy levels and flexibility. We use yoga as a tool to move and strengthen life. Pranayama is a practice related to your breathing control and regulation through specific breathing techniques and exercises. It consists of four parts: breathing, internal retention, exhalation and external retention.

Also Read: Kapalbhati Pranayama Steps, Benefits, and Precautions

How To Do Bhastrika Pranayama (Bellows Breath) Step-By-Step Procedure

Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions
Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions

For doing any asana, you should choose a good place where you feel comfortable practising yoga; making yourself feel comfortable is the initial yoga stage. So Now Let’s know How to do Bellows Breath Pranayama

  1. Sit in any quiet environment to perform Bhastrika Pranayama.
  2. Then close your eyes and rest the body for a while and forget the outside world.
  3. Keep both your hands in a posture of knowledge.
  4. Sit in meditation for a while.
  5. Now breathe deeply through both nostrils to ensure that your mouth does not open at all while performing this exercise.
  6. In the breathing process, your lungs should be complete.
  7. Next, you have to exhale both nasal-filled breaths in one stroke.
  8. Breathing and exhalation should be as fast as a “blow,” and breathing should be taken in and out completely.
  9. Breathe in again and force it out again.
  10. The exhalation speed should be so rapid that the lungs should shrink with a jerk.
  11. Breathing from both nostrils is the entire cycle of Bhastrika Pranayama, called Bhastrika Pranayama.
  12. Take some normal breaths and rest for a while after a round is over.
  13. Repeat this process for at least 3 to 5 rounds.

Also Read: Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits and Precautions

Tips To Do Bhastrika Pranayama (Bellows Breath)

Breathing should be kept at the same time to inhale and exhale. While performing Bellows Breath Pranayama, breathing time and exhalation time in two and a half seconds (2.5 seconds) should also be the same as two and a half seconds (2.5 seconds). Thus, Bhastrika Pranayama can be performed 12 times in a minute.

As you progress in its practice, increase its speed. It can be practiced at three different breathing rates such as slow (1 breath in 2 seconds), medium (1 breath in 1 second) and fast (2 breaths in 1 second); increase speed only after you proficiently depend on your ability.

When you breathe while performing Bhastrika Pranayama, your stomach area should be puffed up instead of your stomach.

If you are learning Yoga from a yoga expert, it will be a very asana for you to do this. Well, bhastrika pranayama does it only slowly in the beginning. Practice Bhastrika Pranayama daily.

Also Read: Right Nostril Breathing (Surya Bhedana Pranayama) Steps, Benefits, and Precautions

Bhastrika Pranayama (Bellows Breath) Step By Step Instructions By Adriene

Bhastrika Pranayama (Bellows Breath) Benefits

Yoga can relieve many types of physical and mental problems, so let us know, What are the Benefits of Bhastrika Pranayama (Bellows Breath).

1. Beneficial for the lungs

It is a good breathing exercise for the lungs. It makes the lungs healthy and enhances their ability to function. It also affects the respiratory system and treats all problems related to the lungs.

2. Purifies The Blood

In Bhastrika Pranayama, when we breathe forcefully, there is a large amount of oxygen in the lungs, which purifies the blood. This balances the Vata (air or soul), bile and phlegm to make the body healthy.

3. Improve Concentration

The central part of our body is our brain. Bhastrika Pranayama keeps the mind healthy and helps in concentrating it so that we can do anything properly. This pranayama helps in Kundalini Jagran.

4. Good For Brain Diseases

It is our brain that gives us the ability to think, so it needs to be healthy. Bhastrika is a perfect way to treat various diseases in the brain such as depression, migraine, Parkinson’s disease, paralysis, etc.

5. Beneficial to avoid various types of diseases

Bhastrika Pranayama helps in strengthening the immune system of our body. This asana produces heat in the body, which completely cures colds, flu, sinus, and asthma. Thyroid, tonsils and all help in removing throat problems. Regular practice of Bhastrika Pranayama can also cure heart-related diseases angina, arterial obstruction, etc.

Also Read: Vajrasana Yoga (Thunderbolt Pose) Steps, Benefits and Precautions

Some Other Benefits of Bhastrika Pranayama (Bellows Breath)

  • According to Hathapradipika 2/65, it helps cure diseases caused by the excess of pranayama, bile and mucus.
  • This asana must be done in the winter season, which creates heat in the body.
  • It improves general health and activates all organs.
  • Performing pranayama in the morning helps in getting naturally glowing skin.
  • This pranayama can also help you relieve your day-long depression.

Also Read: Shambhavi Mudra Steps, Benefits and Precautions

Bhastrika Pranayama (Bellows Breath) Precautions

Along with knowing how to do Bellows Breath Pranayama, it is also necessary to learn about some precautions related to it, let us know what precautions a person should take while performing Bellows Breath Pranayama. So now let’s know Who should not do Bhastrika Pranayama (Bellows Breath)?

  1. If your recent appendix or any other surgery/surgery is not the case, you will be able to get the most out of your surgery. If the operation has taken place, consult your doctor before doing any yoga or exercise.
  2. If you are pregnant, do not practice Bhastrika Pranayama.
  3. Do not practice your nose if it is stuck due to a cold.
  4. People who have uncontrolled hypertension, epilepsy, seizures and severe heart problems etc., should not perform this pranayama.
  5. Do not perform Bhastrika asana in case of high fever and asthma/asthma.
  6. Never do this pranayama on an empty stomach; otherwise, it can cause abdominal pain.
  7. Wait at least two hours after meals, and then practice this pranayama.
  8. Bhastrika Pranayama is an energetic practice, so try to avoid doing it at bedtime; otherwise, you may find it difficult to sleep.
  9. While performing this pranayama, if you see dizziness, nausea, nervousness or restlessness, stop doing it immediately.
  10. The early ones should practice this pranayama slowly.
  11. Do not exceed the maximum of 2 minutes of practice of Bhastrika in the summer season.
  12. Clean the nose thoroughly before performing this pranayama.

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