Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits And Precautions

Nadi shodhana pranayama alternate nostril breathing steps benefits and precautions

Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions : Like other pranayamas, Nadi shodhana breath pranayama is also a very simple pranayama. A human being’s pulse is a channel providing Energy to his body, which sometimes gets blocked for many reasons. Pulse purification pranayama is a breathing technique that helps open closed energy … Read more

Right Nostril Breathing (Surya Bhedana Pranayama) Steps, 15 Benefits And Precautions

Right Nostril Breathing (Surya Bhedana Pranayama) Steps, Benefits, and precautions

Right Nostril Breathing (Surya Bhedana Pranayama) Steps, 15 Benefits And Precautions: Pranayama and Yoga are spreading very fast among people all over the world today. The biggest reason behind this is the positive effect of Pranayama and Yoga. If it is said that there is nothing better than yoga and pranayama to be healthy, then … Read more

Kapalbhati Pranayama (Breath of Fire) Steps, Benefits, And Precautions

Kapalbhati Pranayama Steps, Benefits, and Precautions

Kapalbhati Pranayama (Breath of Fire) Steps, Benefits, and Precautions: Yoga is essential for our changing lifestyles. Many problems have arisen due to increasing pollution and changing diet, which hinders keeping the body healthy. In such a situation, by practising yoga and pranayama for some time, you reduce the risk of having many serious problems. These … Read more

Know Easy Way How To Do Bhastrika Pranayama (Bellows Breath) Their Steps And 10 Benefits

Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions

Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions: Bhastrika Pranayama is an excellent breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform Bhastrika Pranayama asana to get a miraculous magnitude. According to Ayurveda, it helps in reducing phlegm from the body. Bhastrika is … Read more

error: Content is protected !!