Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions : Like other pranayamas, Nadi shodhana breath pranayama is also a very simple pranayama. A human being’s pulse is a channel providing Energy to his body, which sometimes gets blocked for many reasons. Pulse purification pranayama is a breathing technique that helps open closed energy … Read more
Ujjayi Pranayama (Ocean Breath) Steps, Benefits, And Precautions: Pranayama and Yoga are spreading very fast among people all over the world today. The biggest reason behind this is the positive effect of Pranayama and Yoga. If it is said that there is nothing better than yoga and pranayama to be healthy, then it will not … Read more
Anulom Vilom Pranayama Steps, Benefits, and Precautions: Pranayama and Yoga are spreading very fast among people all over the world today. The biggest reason behind this is the positive effect of Pranayama and Yoga. If it is said that there is nothing better than yoga and pranayama to be healthy, then it will not be … Read more
Right Nostril Breathing (Surya Bhedana Pranayama) Steps, 15 Benefits And Precautions: Pranayama and Yoga are spreading very fast among people all over the world today. The biggest reason behind this is the positive effect of Pranayama and Yoga. If it is said that there is nothing better than yoga and pranayama to be healthy, then … Read more
Kapalbhati Pranayama (Breath of Fire) Steps, Benefits, and Precautions: Yoga is essential for our changing lifestyles. Many problems have arisen due to increasing pollution and changing diet, which hinders keeping the body healthy. In such a situation, by practising yoga and pranayama for some time, you reduce the risk of having many serious problems. These … Read more
Bhramari Pranayama (Bee Breath) Steps, Benefits And Precautions: Pranayama and Yoga are spreading very fast among people all over the world today. The biggest reason behind this is the positive effect of Pranayama and Yoga. If it is said that there is nothing better than yoga and pranayama to be healthy, then it will not … Read more
Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions: Bhastrika Pranayama is an excellent breathing practice that keeps the body healthy and the mind happy. It is beneficial for heart and brain patients to perform Bhastrika Pranayama asana to get a miraculous magnitude. According to Ayurveda, it helps in reducing phlegm from the body. Bhastrika is … Read more