Yoga for eyes to remove glasses: Eye strain is also called asthenopia. This is a common problem where the eyes get tired from working for a long time. There can be many reasons for this, including reading in low light or for long periods without stopping, traveling long distances without stopping, prolonged exposure to bright light … Read more
Jalandhara Bandha Yoga Steps, Benefits, And Precautions: You will be aware of how beneficial “yoga” is for physical and mental health. However, it is also necessary to know that yoga is an activity and is a group of many yoga postures. Each of its postures has a distinctive feature. One such yoga posture is Jalandhar … Read more
Yoga for Appendix: The most important thing for any person to stay healthy is to keep his stomach healthy. If there is any problem related to the stomach, it affects the whole body. One such problem related to the stomach is also the appendix. In the condition of the appendix, there is an unbearable pain … Read more
Yoga Asanas for Sinus Relief: The greatest quality of yoga is that it works to eliminate any problem from the root. Yoga is very effective in the solution of the sinus. Constant practice of yoga increases balance in the body. It also helps protect our body from migraine attacks and nasal infections and allergies. Yoga … Read more
Sarvangasana Yoga (Shoulder Stand Pose) Steps, Benefits, and Precautions: In the fast-paced life and hectic life of cities, it has become a little challenging to take care of health, which has led to many physical and mental problems in people’s lives, such as stress, tension, depression, and insomnia. There are many pranayamas and asanas under … Read more
Viparita Karani Yoga (Legs Up the Wall Pose) Steps, Benefits, and Precautions: Due to changing weather and deteriorating lifestyle, people can easily fall prey to diseases. It is necessary to avoid this, to stay healthy, and for this, yoga practice is a good option. Especially, with that yoga, which not only reduces wrinkles but also … Read more
Navasana Yoga (Boat Pose) Steps, Benefits, and Precautions: In the present times, yoga has become the first choice of all to stay healthy. Ancient yoga styles can prove efficient to protect the body from diseases and other problems. Yoga helps to keep a person healthy not only physically but mentally as well. There have also … Read more
Yoga for 30 minutes: At present, everyone wants to live a healthy lifestyle, but everyone is so busy with work that it has become difficult for them to make time. Both physical and mental troubles start increasing. That is why everyone from the country to abroad includes yoga in their daily routine, seeing yoga’s benefits … Read more
Yoga For Herniated Disc: Back pain is bothersome; sometimes, this pain increases beyond the limit, due to which it becomes difficult to get up, sit and sleep. If the back pain increases beyond the limit, then the reason for this may be a herniated disc. Herniated disc pain occurs in the age group of 22 … Read more
Yoga for Erectile dysfunction exercises: It is a sexual problem occurring in men. Erectile dysfunction (erectile dysfunction) is also known as impotence. The main reason for this problem is smoking, consuming alcohol, and other drugs. Erectile dysfunction problems after a certain age affect many men. It is a problem that affects about 5 percent of … Read more