Proven Benefits of Garlic and Honey Uses, Recipes, and Side Effects: Garlic and honey are present in the kitchen of almost all the houses, but if you know the benefits of consuming a mixture of garlic and honey, then you will be shocked. Both garlic and honey are full of natural properties. While garlic has many medicinal properties, honey works to rejuvenate and give energy to the body. But if both are consumed by mixing, then you can avoid many diseases. Today we are telling you which conditions you can prevent by consuming a mixture of garlic and honey.
Properties of Garlic and Honey
Garlic and honey have been used as traditional medicines around the world. Garlic contains allicin as the leading health ingredient and the oxygen, sulfur, and other chemicals in garlic that give it antibacterial and disease-fighting properties.
On the other hand, if we talk about honey, it is high in antioxidants, also called flavonoids and polyphenols. It also has antibacterial, antiviral, and antifungal properties. These chemicals help fight inflammation (swelling and redness) in the body. It can help balance the immune system and prevent a variety of diseases.
We are giving information about the nutritional elements found in honey and garlic through the table below. This quantity is of honey and garlic per 100 grams.
|Water||17.1 g||58.23 g|
|Energy||304 kcal||148 kcal|
|protein||0.3 g||6.32 g|
|Carbohydrate||82.4 g||32.86 g|
|fiber||0.2 g||2.1 g|
|sugar total||82.12 g||0.99 g|
|Glucose (Dextrose)||35.75 g||–|
|calcium||6 mg||180 mg|
|Iron||0.42 mg||1.69 mg|
|magnesium||2 mg||25 mg|
|Phosphorus||4 mg||152 mg|
|potassium||52 mg||399 mg|
|sodium||4 mg||248 mg|
|vitamin C||0.5 mg||24.8 mg|
|zinc||0.22 mg||1.15 mg|
|Copper||0.036 mg||0.297 mg|
|selenium||0.8 µg||14.1 µg|
|Riboflavin||0.038 mg||0.104 mg|
|niacin||0.121 mg||0.661 mg|
|Vitamin B-6||0.024 mg||1.166 mg|
|pantothenic acid||0.068 mg||–|
|folate||2 µg||2 µg|
|collin||2.2 mg||23.1 mg|
|carotene, beta||–||4 g|
|Lutein + Zeaxanthin||–||14 µg|
|Vitamin E (alpha-tocopherol)||–||0.08 mg|
|Vitamin K||–||1.7 µg|
Benefits of Garlic and Honey
By consuming both garlic and honey together, we can get benefits like medicine. Honey and garlic have been used as a home remedy for many hundreds of years. Keep in mind that these are only home remedies. Its use cannot be a complete cure for any severe disease. For this reason, it is essential to consult a doctor when you are sick. Let us now read the benefits of garlic and honey.
1. Antibacterial Effect
The medicinal use of both garlic and honey goes back a long time. Both garlic and honey are known to be able to kill bacteria. A lab study found a combination of garlic juice and honey to prevent even bacterial infections that cannot treat with antibiotics.
According to health experts, you can reduce bacterial infections with honey and garlic. By consuming both together, they can also act as natural antimicrobial medicine to a great extent.
A mixture of garlic and honey is also considered beneficial for eliminating the bacteria that cause respiratory tract infections and pneumonia.
2. Protect Heart Health
The benefits of honey and garlic also include heart health. Garlic can protect against the risk of all types of heart disease. It can reduce all the problems like cholesterol, blood pressure, atherosclerosis (fat deposits in the arteries). All of these are said to be at risk of heart disease. It is also expressed in Ayurveda that garlic has been used for centuries to treat heart disease.
In addition, the flavonoids present in honey have antioxidant effects, which may reduce the risk of heart disease. Health experts say that honey can protect the heart from diseases in three ways, first by improving coronary vasodilatation (widening of blood vessels), second, by preventing blood clot formation, and third, by preventing oxidation of low-density lipoprotein (cholesterol). On this basis, it can say that a mixture of honey and garlic can prove to be more effective for the heart.
3. Increase Immunity
The weakening of immunity means diseases surrounding the body. Honey and garlic are known as home remedies to increase this immunity. Both new and old garlic can help improve your immunity. Garlic may improve immunity by increasing the production of cytokines (a broad group of signaling proteins).
On the other hand, Talking about honey, it is believed that due to its antioxidants, it can help increase immunity. Honey is a natural immunity booster. It may do this by promoting cytokine production by immune cells. For this reason, a mixture of honey and garlic is considered good to increase immunity.
4. Lose Weight
One of the benefits of garlic honey is weight loss. By consuming honey daily, you can slow down the weight gain process because honey has anti-obesity effects.
Due to the antioxidants found in honey, it can help reduce weight. It may also aid in weight loss by modulating appetite regulation hormones (leptin, ghrelin, and peptides). If we talk about garlic, garlic has an anti-obesity effect which can prevent obesity by reducing fat cells (Adipogenesis).
5. Memory and Brain Health
Honey and garlic are also known to maintain brain health and memory. The polyphenols in honey may protect against neuroinflammation, which is linked to brain structures related to memory. Not only this, these polyphenols prevent the development of memory disorders and can work to enhance memory.
Garlic has neuroprotective effects, which can also help protect the brain from diseases. The kaolin acid present in it may help protect against forgetful mental illnesses such as dementia by acting as an antioxidant. In addition, garlic can protect against cognitive decline, i.e., memory loss, by protecting neurons.
6. Control Cholesterol Level
A mixture of garlic and honey can help control cholesterol levels. Garlic can prevent the level of harmful cholesterol from increasing. In addition, honey can also reduce cholesterol. According to health experts, people with raised cholesterol can lower cholesterol by 3.3 percent by consuming natural honey.
Not only this, it reduces LDL, i.e., harmful cholesterol, by 4.3 percent. Also, the consumption of honey can increase good cholesterol by 3.3 percent in healthy people. In such a situation, a mixture of honey and garlic can be considered adequate for cholesterol.
7. Skin Health
The benefits of honey and garlic are also counted for the health of the skin. Honey has been used in the cosmetics industry for years. It fights against skin-related microbes due to the anti-microbial activity present in it. It is also known to enhance the immune system of the skin.
Also, honey can protect against eczema (reddish), dermatitis (itchy skin), and other diseases. Not only this but honey is also considered helpful in keeping the skin young and protecting it from wrinkles.
At the same time, garlic contains antioxidants, which are known to reduce skin aging. It can keep the skin young and protect it from many diseases like psoriasis and infection. Apart from this, long-term use of garlic leads to maximum proliferation of fibroblasts, which can act as an anti-aging and rejuvenating agent.
8. Increase Libido
Honey and garlic both act as aphrodisiacs. An aphrodisiac is a substance that increases sexual desire, sexual attraction, or sexual behavior sexual pleasure. Consumption of honey and garlic improves blood flow in the body. Apart from this, elements like boron and nitric oxide present in honey help regulate hormones and increase libido.
9. Increase Sexual Power
Many men have the problem of weak male power, and this problem is also related to food and drink. Consuming garlic and honey on an empty stomach strengthens the male energy and effectively increases sexual power. Besides, honey and garlic are effective natural remedies for erectile dysfunction, impotence, erectile dysfunction, and premature ejaculation.
10. Treat Cold and Flu
Honey and garlic are both antibacterial and antiviral. Due to which they are consumed on an empty stomach for the treatment of flu. It is a home remedy to relieve symptoms like cough, runny or stuffy nose. Drinking honey and garlic on an empty stomach increases immunity.
What Is The Best Time To Eat Garlic And Honey?
Since garlic is an excellent antioxidant, the best time to consume this honey and garlic concoction is in the morning. Consuming raw garlic can cause acidity, so you should always mix honey with garlic. Garlic help deals with stomach infections and treat them naturally. Consume a mixture of honey and garlic regularly in the morning and get the most out of it.
How To Use Garlic And Honey
You can enjoy the many health benefits of garlic and honey either by cooking them with food or as a nutritional supplement. There are many ways to use garlic and honey together. By cooking and using garlic, the amount of nutrients present in it increases manifold. This is the reason why we are going to tell other different ways of using garlic and honey.
- Freshly chopped or crushed garlic has the most health benefits. In addition, garlic extract and garlic powder are also high in healthy compounds.
- Garlic powder is commonly used for garlic supplements. You can get many health benefits from a daily dose of 150 to 2,400 mg of garlic powder.
- At the same time, pure honey can be used as a natural remedy for cough, cold and sore throat. To reduce the symptoms of cold and flu, take a teaspoon of honey as needed, or drinking honey mixed with herbal tea can provide relief.
- You can also use honey on the skin to help soothe allergic rashes, acne, and other skin irritations. At the same time, you can also use honey to heal skin wounds, burns, and scratches.
- The way to eat garlic and honey is to wash and grind 12 to 13 garlic cloves. Then mix this paste in a cup of pure honey, about 300 ml, put it in a glass jar, and keep it in the room for a week. After that, you can consume it daily for the benefits of honey and garlic.
- Instead of grinding or crushing garlic and adding it to honey, you can eat it after cooking it lightly and mixing it with honey.
- There is another way to eat garlic and honey. You can drink water by adding garlic paste and honey. Garlic paste and honey can be mixed and applied to the skin.
- There is another way to eat garlic and honey. You can drink water by adding garlic paste and honey.
Potential Side Effects of Garlic and Honey
The nutrients of garlic and honey are very beneficial for us, but there can be some side effects of consuming garlic and honey. Talk to your doctor before you take garlic or honey supplements. Know below what are these side effects.
Garlic supplements can cause allergic reactions in some people. Taking garlic supplements with high amounts of garlic can thin your blood and result in an increased risk of bleeding. For this reason, it can interact negatively with your blood-thinning medications. These include warfarin (Coumadin), salicylate (Aspirin), clopidogrel (Plavix). Apart from this, garlic can cause bad breath in the mouth and body. Eating raw garlic can cause stomach problems and heartburn.
Talk to a doctor or dietitian before adding honey to your diet, as consumption of honey can increase blood sugar levels in people with diabetes. Honey, It can cause allergic reactions in some people. People allergic to pollen mites can have an allergic reaction to honey. If you are allergic to bee pollen, ask your doctor if it is safe for you to eat honey. Honey pollen grains may also trigger other reactions such as wheezing, cough, swelling of the face or throat, dizziness, nausea, vomiting, weakness, fainting, sweating, skin reactions, irregular heart rhythm.
Garlic and honey have traditionally been used as medicine for their many health benefits. If garlic and honey are consumed in the right way, then our body can remain healthy.
On the one hand, garlic keeps many diseases away from the taste of food. On the other hand, pure honey helps increase the body’s immunity and acts as an anti-bacterial.
In this way, when we use both honey and garlic together, it can act as a super healthy food. Ask your doctor or dietitian whether garlic or honey supplements are right for you to reap their health benefits.
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