Hot water for weight loss: There is no doubt that water is essential for our bodies. According to experts, we must drink 7 to 8 glasses of water daily. At the same time, some people say that we should drink normal room temperature water, while some experts believe that we should drink warm or lukewarm water. Whatever may be the opinion of experts in drinking water, but the truth is that drinking hot water is beneficial for health in many ways, especially when you are trying to lose weight. Here we are telling how to lose weight with hot water at home.
Does Drinking Hot Water Reduce Weight?
Water helps the body absorb nutrients and flushes out toxic waste. Drinking hot water can speed up the process of weight loss, drinking 500 ml of water before meals can increase metabolism by 30 percent. If we talk about hot water, drinking it increases the metabolic rate, leading to energy consumption because of its thermogenesis effect. Weight can be reduced and controlled by the thermogenesis effect of hot water.
Hot water breaks down fats in the body and stores them in molecules, making them easier for your digestive system to burn. Hot water helps curb hunger. Having a glass of warm water 30 minutes before a meal can help reduce your chances of consuming more calories. Drinking more water can lead to weight loss. Apart from this, it can also be beneficial for health. So now let’s know the benefits of hot water for weight loss-
Benefits of Hot Water for Weight Loss
To reduce weight, people often do not want to work hard and keep looking for an easy way to lose weight. Daily consumption of hot water can be beneficial for such persons.
1. Natural Cleanser and Purifier
Hot water is considered a natural cleanser and purifier for the stomach. Drinking hot water helps in clearing the stomach. A glass of warm water on an empty stomach in the morning can help detoxify the body by flushing out the toxic substances from the body.
In addition, it can also aid in proper digestion. The detox process can be somewhat helpful in controlling weight. On this basis, it can be said that consuming hot water can help in controlling weight by detoxifying the body.
2. Keeps the body hydrated
It is important to keep the body hydrated. Drinking enough cold or hot water is also essential. Water plays a vital role in absorbing nutrients and removing toxins from every body cell. If the body is not hydrated, there may be kidney, heart, stomach diseases, and dehydration problems. Let us tell you that keeping the body hydrated can also reduce weight. To keep the body hydrated, it is necessary to drink at least eight glasses of water per day.
3. Reduces Fat in the Body
Increasing obesity can lead to many diseases, such as heart disease, type 2 diabetes, osteoarthritis, and cancer. To get rid of these problems, it is necessary to reduce the excess fat stored in the body.
In such a situation, body fat can be reduced by using hot water. Drinking hot water produces a thermogenesis effect, increasing the metabolic rate. This action can increase daily energy expenditure, thereby reducing body fat.
4. Water Reduces Appetite
Sometimes, due to unnecessary eating habits, excess weight increases in the body, and it can cause obesity. This problem can be overcome by drinking water. Indeed, water intake is believed to suppress appetite and reduce energy consumption. This can help in controlling the weight.
5. Water Contains Zero Percent Calories
When it comes to losing weight, the first thing to focus on is calories. At the same time, the amount of calories is not found in water. Consuming an adequate amount of water can help control weight by reducing calorie consumption.
6. Water is a Natural Way to Lose Weight
Hot water can help in weight loss by reducing fat from the body. As we told you above that water contains zero percent calories. Hence, water can be drunk without any worries. In addition, it increases metabolism, which can reduce calories rapidly.
At the same time, by removing soda-containing substances from the diet, you can consume tea or lemon without milk. If you think that soda drinks, tea, and coffee can keep you hydrated, you are not wrong, but drinking them can lead to weight gain. It is also true that no beverage can replace water. So let’s know how to use hot water for weight loss-
How To Use Hot Water For Weight Loss
After knowing so much about water and hot water, this question must be arising in your mind about how to use hot water to lose weight. Along with this, when to drink hot water for weight loss, it is being told below –
- For weight loss, drink hot water on an empty stomach in the morning.
- If you do exercise or gym, drink one to two glasses of lukewarm water before exercising or gym. You can also drink some water during the gym.
- Drink warm water before eating all three times to reduce hunger.
- Drink hot water not only before meals but also after meals.
- A few hours before sleeping at night, you can drink hot water for weight loss.
- Not only before or after eating food but whenever you feel hungry, drink water or hot water first so that the appetite is reduced a little and do not overeat at a time.
Some More Ways To Drink Hot Water To Lose Weight
Many people do not feel like drinking much water, especially when it comes to hot water. We are telling you such ways below, which will make hot water taste good and reduce weight. To lose weight, mix a slight tempering in hot water.
- You can drink warm water mixed with lemon and honey.
- You can drink it by mixing lemon in hot water.
- You can drink green tea.
- You can drink the cumin tea.
- You can drink lemon tea.
- Thyme (Ajwain) tea is also a good option.
- You can make detox drinks from fruits and vegetables.
- You can consume it by making vegetable juice or soup.
Keep These Things In Mind While Drinking Hot Water
Drinking hot water indeed helps reduce belly fat, but instead of relying only on water, along with hot water, better nutrition and exercise are also necessary. One cup, i.e., about 250 ml of hot water, burns only 12 calories. But the habit of drinking hot water regularly brings many positive changes in the body, which helps in weight loss. Despite this, there are some essential things to keep in mind:
- Instead of drinking hot water in one go, drink it by sips comfortably, but keep in mind that drink it before the water cools down; otherwise, it will not affect.
- Drinking too much hot water can damage your system, so do not drink more than 4 to 5 cups of hot water daily.
- If you want, after waking up in the morning, you can drink lemon juice mixed with warm water, making your weight loss plan more effective.
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