Jalandhara Bandha Yoga: Steps And Benefits In A Simple Ways

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Jalandhara Bandha Yoga Steps And Benefits: You will be aware of how beneficial “yoga” is for physical and mental health. However, it is also necessary to know that yoga is an activity and is a group of many yoga postures. Each of its postures has a distinctive feature. One such yoga posture is Jalandhar Bandha.

The practice of this pose is believed to help overcome many physical problems. That is why in this article, we are talking about Jalandhar Bandha Yoga. Here we will also explain the benefits of Jalandhar Bandha Yoga, how to do it, and precautions related to it.

What is Jalandhara Bandha Yoga (Chin Lock)?

Jalandhara Bandha is a yoga pose also known as Chin Lock. Understand here the meaning of Jalandhar; It is made up of two words. One is the trap, i.e., “Jala” (vein net), and the other is “Dhar,” which means to stop the fluid flowing in the veins.

At the same time, Bandha means to halt or tighten. It helps the yogi to control various organs and nerves of the body.

There are many types of bandha mudra. At the same time, in Jalandhara Bandha, the neck is tied by applying pressure through the chin by shrinking the neck.

Read Also: Dhanurasana Yoga (Bow Pose) Steps, Benefits And Precautions

Jalandhara Bandha Yoga (Chin Lock) Benefits

After knowing Jalandhar Bandha Yoga, here we are telling about its benefits in a sequential manner, Chin Lock Pose is one of the advanced yoga methods, which has many health-related benefits;

If you read the health benefits of the Jalandhar Bandha Yoga Pose, you would like to do this yoga pose every day because it keeps the internal organs of your body strong and healthy.

This posture is a boon for a person who desires good health. So let us know, What are the Benefits of Dhanurasana Yoga Pose (Bow Pose)? which are as follows:

Jalandhara Bandha Yoga Steps, Benefits and Precautions - Chin Lock Pose Steps

1. Improvement in thyroid function

Thyroid disturbances occur when the thyroid gland in the throat produces more or fewer hormones. At the same time, Jalandhar Bandha Yoga can help to get rid of it to a large extent.

Actually, doing Jalandhara Bandha yoga stimulates the muscles of the throat, which improves thyroid function.

Apart from this, it also helps maintain mental health by removing anxiety, anger, and stress. On this basis, Jalandhar Bandha Yoga can be considered beneficial in controlling thyroid problems.

2. To improve blood circulation

Jalandhar Bandha Yoga helps in improving blood circulation in the body. Explain that to be healthy, it is vital to have the correct blood circulation in the body.

It works by transporting oxygen and nutrients to all the cells of the body. It also helps prevent heart disease. Seeing the benefits of Jalandhar Bandha Yoga, you can include it regularly in the routine.

Also Read: Know why Yoga For Asthma Should Be Your First Focus

3. to strengthen the spine

Jalandhar Bandha Yoga can be beneficial in strengthening the spine. Research confirms this. Research has suggested that Jalandhar Bandha Yoga can boost the spinal cord by speeding up blood circulation in the body.  

4. For throat problems

Jalandhar Yoga is also considered to be better for getting relief from throat problems. By practicing it regularly, relief in throat-related problems such as swelling in the throat, mucus in the throat, the issue of tonsils, etc., can be relieved. Also, Jalandhar Yoga can be beneficial in improving the voice.

Also Read: Know Why Yoga For Weight Gain Should Your First Focus

5. For the hip muscles

Jalandhar Bandha Yoga stretches the hip, making it flexible in the hip muscles as well as helping to improve posture. Also, if this yoga is done correctly, it can help to calm the mind.

How to do Jalandhara Bandha Yoga (Chin Lock) Step By Step Procedure

There are many benefits of yoga, yoga brings positivity, and at the same time, it cures diseases and keeps you healthy. The practice of doing any yoga is beneficial only when it is done correctly, In such a situation, it is essential to know how to do Jalandhar Bandha Yoga.

Therefore, here we are explaining in detail the method of Jalandhar Bandha Yoga. So let us know What are the Steps of Jalandhar Bandha Yoga (Chin Lock)?

  1. To do Jalandhara Bandha Yoga, first of all, spread a yoga mat on a flat place.
  2. After this, sit in one of the postures of Siddhasana, Padmasana posture, Vajrasana posture, or Sukhasana.
  3. During this, keep the waist straight.
  4. Place the palms on your knees and close your eyes.
  5. Lift the shoulders a little higher.
  6. Now take a deep breath slowly and hold your breath.
  7. Keeping the waist straight, tilt the body slightly forward and then tilt the head and neck so that the chin touches the chest.
  8. During this time, do not exert too much force and stay in this situation till you can stop the breath.
  9. Now slowly exhale and come back to the initial state.
  10. In this way, you completed a cycle of Jalandhar Bandha.
  11. Repeat the asana after giving the body a few seconds of rest.
  12. You can do this up to five-six times.

Also Read: Shavasana Yoga (Corpse Pose) Steps, Benefits And Precautions

Jalandhara Bandha Yoga (Chin Lock) Step By Step Instructions By Video

Jalandhara Bandha Yoga (Chin Lock) Precautions

Along with knowing how to perform Jalandhara Bandha Yoga and what are the benefits of Jalandhara Bandha Pose, it is also essential to know about some precautions related to it, Generally, the practice of Chin Lock is safe in every way and can be practiced by everyone.

Therefore it is important to know what safeguards and precautions a person should take while doing Chin Lock, Then so now let’s know Who should not do Jalandhara Bandha Yoga Pose (Chin Lock)?

  • If there is any injury to the neck, do not do this yoga practice.
  • If you have any problem mentioned here, it is advisable not to do this asana in this situation. for example- 1.Cervical spondylosis problem (a problem related to the cervical spine in the neck) 2. High intracranial pressure (scalp due to brain injury) 3. Vertigo patients (Vertigo – head spinning or dizziness)
  • People with high blood pressure or heart disease are not advised to perform this asana.
  • This posture should not be done in case of respiratory problems.
  • If you feel dizzy, do not do this asana.
  • People doing this asana for the first time should do it under the supervision of a specialist.
  • While doing the asana, consult a specialist if you have backache, a strong heartbeat, etc.
  • Yoga posture of any kind should not be forcible. If you do yoga according to your ability, it will be better.
  • It would help if you always did yoga in the correct posture and with the right information.

After knowing all these qualities, we hope you will never have to say how to do Jalandhara Bandha Yoga (Chin Lock) And What are its Benefits, Steps & precautions.

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