Karma Yoga: Types, Benefits, Steps And Principles: Often you must have heard people saying that while doing karma, do not wish for the fruits. There are specific rules to be followed in life to improve one’s karma.
Karma yoga can be helpful for this. Now you must be wondering what is Karma Yoga, then; let us tell you that the answer to this question is present in this article. Along with this, we have also said the benefits of doing Karma Yoga.
What is Karma Yoga
Karma yoga is a path that leads to salvation through karma. Moksha is the final state of consciousness. The mention of Karma Yoga is also found in the Bhagavad Gita.
According to this, one should perform one’s actions keeping the spirit of dispassion. Working like slaves throughout the day creates a sense of selfishness, while on the other hand, by keeping one’s mind under control, one attains non-attachment and bliss.
This yoga teaches us that every action should be done without the desire for fruit. The yogis who do this treat Karma Yoga as divine and do it wholeheartedly, prioritizing it. At the same time, he renounces all kinds of desires.
This yoga can be practiced by having the right attitude, being religious, having the right intentions, and performing your duties to the best of your ability. Doing Karma Yoga helps learn new skills, personality development, purification of the soul, making the mind more flexible and tolerant.
Types of Karma Yoga
There are two types of Karma Yoga, in which the first is fruitful action and the second is Nishkama Karma. Know in detail below what is Sakam Karma and Nishkaam Karma.
1. Sakaam Karma
When any person works for his own benefit, he comes in Sakaam Karma. This applies to both the social and commercial work of the individual.
In this type of karma, there is a sense of selfishness in the person’s mind, which makes them greedy. Sakam Karma plays an essential role in the cycle of birth and death of a person.
2. Nishkaam Karma
If someone thinks what Nishkaam Karma Yoga is, then when a person does any work with selfishness, it is called Nishkaam Karma. There is no feeling of any kind of greed and ego in the mind of such a person.
The person doing this karma considers everyone equal. Also believes in unity and helping others. Nishkaam Karma leads a person towards salvation, which gives immense peace to the person.
Karma Yoga Benefits
Karma yoga can bring many benefits to a person. These benefits help in making a person’s life happy and lead a peaceful life. Some of the benefits of Karma Yoga can be seen as follows.
1. Keeps the mind calm
The first of the benefits of doing Karma Yoga is to keep the mind calm. Actually, those who apply this yoga in life never have evil thoughts towards others, nor do their mind gets distracted about their work. By doing this yoga, peace of mind improves, which also helps in keeping mental problems away.
2. Increases Concentration
Concentration plays a vital role in a person’s life. If you want to move ahead in any work, then that work has to be done with total concentration.
Karma yoga teaches that one should do his work well. To do any work properly, it has to be given full attention. Whenever we try to give proper attention to any task, concentration gets promoted.
Karma Yoga also teaches us to forget the old things and focus on the things to come.
3. Increases Patience
Karma yoga promotes the patience of a person. During this yoga, a person has to do many such things, for which he has to have more patience.
Along with this, anger and ego have to be discarded during this yoga, which works to increase the person’s tolerance on their own.
4. Remove Negativity
A Karma Yogi has a positive attitude towards his work, which removes negativity from his mind. With this, a person succeeds because Karma Yogi positively takes his failure and works double hard for that work.
5. Improve work efficiency
The benefits of doing Karma Yoga also include improving work efficiency. Karma yoga practitioners feel helping themselves and others to do their work correctly and satisfy their partners. It also increases the ability of a person to work.
Karma Yoga Principles
After knowing Sakaam Karma and Nishkaam Karma Yoga, it is also necessary to understand its principles. Those who follow the path of Karma Yoga have to follow these principles.
1. Good Thinking : Karma Yogi needs to think well; he has to have good thoughts towards every person and work.
One should have love and a good attitude while doing his work. One should not have lousy thinking towards any person’s life, family, or any other profession.
2. Fulfillment of Duty : Whoever wants to adopt Karma Yoga should perform their every duty. He cannot leave any work as an excuse.
The karma yogi has to have dedication and devotion towards every work, and he will have to reach his destination.
3. Right Purpose : No work should be done with greed and wrong intention. There should be a clear thought in mind towards every piece.
Also, the idea of any kind of profit from that work should not come to mind. If someone helps someone, do not wish for a gift in return.
4. Service Bhava : A karma yogi has to serve the individual and the animals and birds, etc. He does not discriminate between any person and animal and has respect and love for all.
5. Do not worry about the result : Those who do Nishkaam Karma Yoga do not think about the development and the effect of their work. They only have the spirit of doing the action.
They do not crave fruits. In such a situation, if someone wants to adopt Karma Yoga, they have to stop worrying about the result.
6. Good performance in every work : A karma yogi has to show complete hard work and dedication in everything he does.
Leaving any work is against the principle of a karma yogi. This helps in getting good results of the work.
7. To be disciplined : The most essential principle of Karma Yoga is to be disciplined; whoever adopts it must follow discipline.
They will not have to break any government law or house rules. The one who observes all these principles properly is called a true Karma Yogi.