Mayurasana Yoga (Peacock Pose) Steps And Benefits: Yoga has been a cure for keeping the body healthy since ancient times. Yoga provides energy internally. With yoga, we can avoid diseases for a long time. It maintains balance in our body, mind, and spirit. There are many asanas of yoga. One of these is the Mayurasana pose. It can protect your body from many diseases.
What is Mayurasana Yoga (Peacock Pose)?
Mayurasana is an exceptionally advanced yoga pose, which is an arm balance asana in hatha yoga. This posture is also mentioned in Gherand Samhita. It is an intermediate hand balance yoga posture in which the entire weight of your body is on the hands, and the body is in the air.
Mayurasana is a word derived from the Sanskrit language, which is made up of two words. The first “Mayur means peacock,” and “Asana means posture.” By doing this pose, the shape of the body resembles a peacock, hence the name Mayurasana. Mayurasana is also known as Peacock Pose. In this pose, the wrists and hands have to be kept in an unusual position. Hence it is also known as Hasta Mayurasana.
According to Gheranda Samhita, Mayurasana removes toxins from the body and allows the body to digest and metabolize the toxins. It also builds strength safely in the body.
It cannot be accessible when you try it for the first time. However, with a few days of practice, one can master this posture.
Health Benefits of Mayurasana Yoga (Peacock Pose)
Yoga has been considered the identity of our culture since ancient times. We can overcome many types of health problems through yoga. Evidence of this is also found in many literary texts. Similarly, the health benefits of Mayurasana are also very high. So now let’s know What are the benefits of Mayurasana?
1. Detoxifies the body
By using Mayurasana regularly, it detoxifies the body. By which you can save the body from problems like tumors and fever. If you also want to keep your life healthy and safe, you can include Mayurasana in your daily life.
2. Prevent diabetes
Mayurasana is no less than treatment for people who have the problem of diabetes. It is believed that doing Mayurasana regularly can control the level of blood sugar in the body. This is because our body expends extra energy while doing Mayurasana.
As a result of which the fat and blood glucose present in the body are used up. In this way, the body consumes the extra sugar present to produce additional energy, which helps control the level of blood sugar. Apart from this, the benefits of Mayurasana are also known to reduce the symptoms of piles.
3. Strengthen bones
You can get the benefits of Mayurasana to strengthen your bones. It is believed that doing Mayurasana strengthens the shoulders, elbows, wrists, and spine. If you also want to strengthen your bones, you can regularly include Mayurasana as a regular exercise.
4. Keep digestion healthy
It is one such yoga that helps in attaining many health benefits. The health benefits of Mayur posture also include keeping the digestive system healthy. Studies show that it makes the digestive organs healthy in people who do peacock poses.
Apart from this, doing peacock asana promotes blood circulation in the abdominal region. By which the body helps to strengthen the stomach and its internal system. If your digestive system is weak, then you can strengthen it with the help of Mayurasana.
5. Improve sexual health
This yoga is considered very beneficial for men with a lack of fertility. Apart from this, the benefits of Mayurasana are also beneficial for women. Mayurasana performed by women regularly can help in reducing the symptoms of menstruation and menopause. Plus, it can improve sexual function so that you can take advantage of your sex life.
6. Activate the internal organs of the body
By doing Mayurasana regularly, it keeps your body healthy externally. Apart from this, it can also activate and stimulate your internal organs. Regularly doing Mayurasana activates your pancreas, stomach, liver, spleen, kidneys, and intestines. By which your body can become healthy and robust.
How To Do Mayurasana Peacock Pose With Right Technique And Posture
Seeing the benefits of Mayurasana, every person wants to do this mudra, but due to a lack of complete knowledge of this asana, it doesn’t seem easy to do it. We will tell you the method of doing Mayurasana in detail so that you can do it easily, then let us know the Steps of Mayurasana Yoga Pose-
- To do Mayurasana, first of all, you should sit on your knees by laying a mat in a clean place.
- Place your hands on the ground, and keep the toes of your hands towards your feet.
- Keep your feet close and both knees far apart.
- You should have both your hands between both knees.
- After this, rest the elbow of your hand on your stomach. In this, both the elbows will be right and left from your navel.
- After this, straighten both your legs by spreading them backward.
- Now, tilt your body forward and slowly try to bring total body weight on both your hands.
- Elevate your body by balancing on both hands. In this, only your hands will be attached to the ground, and your whole body will be in the air.
- Stay in this position for some time, then slowly come back to the old state.
- When the breath becomes normal, try to repeat this asana.
- Try to repeat this asana at least three times. Once mastery is achieved, you can increase the duration of this asana as per your ability.
Mayurasana Yoga (Peacock Pose) Steps By Steps Instructions With Video
Mayurasana Yoga (Peacock Yoga Pose) Precautions
Along with knowing how to perform Mayurasana Yoga and what are the benefits of Mayurasana Yoga Pose, it is also essential to know about some precautions related to it, let us know what safeguards and precautions a person should take while doing Mayurasana Pose So now let’s know Who should not do Mayurasana Yoga (Peacock Pose)?
- It is more beneficial to do this asana in the morning. If you cannot do this asana in the morning, then you can do it in the evening also.
- Pregnant women should not do Mayurasana.
- If you have problems with high blood pressure, heart disease, hernia, peptic ulcer, etc., you should not do this asana.
- This asana should be done on an empty stomach. To do this, you keep your stomach and intestines empty for at least 4 to 6 hours.
- If you feel any kind of pain in this posture, consult a yoga trainer.