Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits And Precautions

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Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions : Like other pranayamas, Nadi shodhana breath pranayama is also a very simple pranayama. A human being’s pulse is a channel providing Energy to his body, which sometimes gets blocked for many reasons.

Pulse purification pranayama is a breathing technique that helps open closed energy channels and keeps the mind calm. In this article, you will learn about Nadi Shodhana Pranayama (Alternate Nostril Breathing), the method of Nadi Shodhana Pranayama (Alternate Nostril Breathing), and the benefits of Nadi Shodhana Pranayama (Alternate Nostril Breathing).

What is Nadi Shodhana Pranayama (Alternate Nostril Breathing)

The Nadi (pulse) are subtle channels of energy in the human body that can be blocked for various reasons. Pulse purification pranayama is a breathing technique that helps open these blocked energy channels and calms the mind.

  • Nadi (pulse) = ‘passage’ or ‘flow of power’, subtle energy channels
  • Shodhana = Refinement, cleaning or purifying
  • Pranayama = breathing technique.

In this way, Nadi Shodhana means the practice through which purification of the pulse is done. Alternate Nostril Breathing is an effective technique that keeps the brain, body, and emotions right. Before starting meditation, you can practice this pranayama to calm the mind. Pulse treatment Pranayama gives you relief from anxiety, stress, and sleeplessness.

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Why You Should Practice Nadi Shodhana Pranayama (Alternate Nostril Breathing)

  • Nadi Shodhana pranayama helps calm the mind and prepares the mind to enter a state of meditation.
  • Practicing Nadi Shodhana breath for just a few minutes every day helps keep the mind peaceful, calm, and happy.
  • It helps to relieve stress and fatigue.

How To Do Nadi Shodhana Pranayama (Alternate Nostril Breathing) Step By Step procedure

Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions
Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions

You can practice alternate nostril breathing independently, but you can learn the practice in person from a yoga teacher to make sure you’re doing it correctly. While practicing it, it is necessary to focus on keeping your breath slow, smooth and continuous. Concentrating on your breath will help you remember where you are in the chakra. Here we are telling you the method of Nadi Shodhana breath pranayama in detail; read it carefully –

  1. First of all, sit in a relaxed meditation position while straightening your spine and shoulders.
  2. Place your left hand on the left knee and bring the right hand’s fingers in front of the mouth.
  3. Keep the index finger and middle finger slowly between the forehead.
  4. Do not put too much pressure on both fingers; keep the fingers relaxed.
  5. Place the ring finger and the little finger between the left nostril and the thumb in the right nostril.
  6. We will use the ring finger and the little finger to open or close the left nostril and the right nostril’s thumb.
  7. Press your thumb on the right nostril and exhale slowly through the left nostril.
  8. Now breathe through the left nostril and then press the left nostril gently with the ring finger and little finger.
  9. Breathe in from the right side, removing the right thumb from the right nostril.
  10. Breathe alternately through both nostrils, and after each exhalation, remember to breathe through the same nostril from which you exhaled.
  11. Keep your eyes closed and take long, deep breaths without any force or effort.
  12. You can bend your tiny fingers inward.
  13. Do this exercise for 30 minutes.

Tips While Doing Nadi Shodhana Pranayama (Alternate Nostril Breathing)

  1. Do not put too much emphasis on breathing while doing pranayama and keep the breath speed simple and comfortable. Do not breathe through your mouth nor make any sound while breathing.
  2. You have to keep the fingers very lightly on your forehead and nose while practicing it. No additional pressure is required to be applied.
  3. After Alternate Nostril Breathing, if you feel sluggish and tired, pay attention to your breathing and exhaling process. Exhalation time should be longer than breathing, ie exhale slowly.

Nadi Shodhana Pranayama (Alternate Nostril Breathing) With Adriene Step By Step Instructions

Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits, and Precautions

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What are the Benefits of Nadi Shodhana Pranayama (Alternate Nostril Breathing)

1. Purifying blood

Regularly sitting in a quiet environment and practicing pulse purification pranayama improves the respiratory system and purifies the body’s blood. Apart from this, it is also helpful in supplying oxygen well in Pranayama blood. Deep breathing while practicing pulse resection cures many diseases.

2. Better sleep

Focusing on breathing while doing pulse purification pranayama keeps the mind calm. By breathing and exhaling through the nostril, the body calms itself, and the body gets a different type of Energy. This makes a person sleep well.

3. Relieve stress

By practicing pulse purification pranayama correctly daily, the brain is controlled, and negative thoughts do not come into the mind. By doing this pranayama, anxiety, tension, and depression disappear quickly. Therefore, in case of depression or stress problems, pulse treatment pranayam must be done.

4. Providing Energy to the body

If you feel that you are healthy and do not have any weakness, but you feel energyless, you should practice pulse purification pranayama. One is pranayama which fills the body with energy and keeps a person active.

5. Increasing memory

Practicing Nadi Shodhana Pranayama rectification increases concentration and brain ability. Nadi shuddhi is a pranayama whose practice leads to better oxygen flow on both sides of the dull brain. If you have to go for a presentation or go to a meeting, interview, or examination, then before going that, you must do Nadi shodhana breath Pranayama.

6. Strengthening the nervous system

While practicing Alternate Nostril Breathing, slowly taking deep breaths and exhaling after holding the breath for a while reduces stress to the nervous system and directs the flow of oxygen to the nervous system. So that one’s nervous system is strengthened.

7. Controlling body temperature

The temperature of the body is controlled by exhalation and exhalation through the nasal passages. However, to keep the body temperature under control, it is necessary to practice Alternate Nostril Breathing pranayama daily. By doing this pranayama, a person neither feels too cold nor experiences much heat.

When to do Nadi Shodhana Pranayama?

Nadi Shodhana is the effective pranayama that keeps the brain, body, and emotions right. Before meditating, you can practice this pranayama to calm the brain. Nadi Shodhanam Pranayama relieves the problem of anxiety, stress, or insomnia.

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Nadi Shodhana Pranayama (Alternate Nostril Breathing) Precautions

  1. Let us now know what precautions should be taken while performing a Nadi Shodhana Pranayama (Alternate Nostril Breathing)
  2. If you have any problems, do not practice this pranayama.
  3. It is necessary to pay attention to your breath and practice the technique slowly. Repeat this pranayama 60 times or 5 minutes. You can do this at any time of the day.
  4. Do not exert too much force in any way to breathe and leave.
  5. Never breathe through your mouth.
  6. One should never be hasty while doing pulse treatment.
  7. The practice should be done carefully and under the guidance of the instructor.
  8. Make sure your back is straight and shoulders relaxed while doing pranayama.

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