Eating Pomegranate During Pregnancy: Is it safe?

Eating Pomegranate during Pregnancy: Consumption of fruits along with other foods is also considered essential during pregnancy. Nutrient-rich fruits are deemed necessary for pregnancy and the development of the baby. Keeping this in mind, we will talk about the benefits of eating pomegranate during pregnancy in this article.

You will learn here whether it is safe to eat pomegranate during pregnancy. Along with this, information will also be given about the benefits of eating pomegranate during pregnancy. One thing to note here is that pomegranate is not a cure for any of the problems mentioned in the article, but it can certainly play a beneficial role in treating them.

Is it safe to take pomegranate or pomegranate juice during pregnancy?

Yes, it is safe to consume pomegranate or pomegranate juice in pregnancy. It is rich in many nutrients, which can benefit the pregnant and the fetus in many ways. Pomegranate is rich in antioxidant properties, which have a safe effect on the placentas (an essential organ that nourishes the fetus during pregnancy).

It also contains a certain amount of folate, preventing congenital infant disabilities. Moreover, pomegranate can clean the blood and reduce the risk of urinary tract infection by preventing harmful bacteria into the urethra. It can also improve immunity. Apart from these, it has many benefits explained in detail below.

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Benefits of Eating Pomegranate during Pregnancy

1. Nutrition

During pregnancy, the body needs many nutrients like iron, protein, folate, and vitamin D. Half a cup of pomegranate provides you with 72 calories and 9 milligrams of calcium out of 1000 milligrams that your body needs.

The body needs 27 mg of iron daily during pregnancy. Half a cup of pomegranate provides 0.26 mg of iron. It also provides 33 micrograms of folate out of 800 micrograms and 1.45 grams of protein out of 71 grams. Half a cup of pomegranate provides you with 8.9 milligrams of vitamin.

2. Oxidative can help reduce stress

The placenta plays a significant role in developing the fetus that is in the womb during pregnancy. It provides oxygen and nutrients to the fetus from the mother. Consumption of pomegranate during pregnancy can protect the placenta.

There is also a stage of pregnancy when there can be an increase in oxidative stress in the body and placenta, which can increase oxidative stress. Increased oxidative stress can lead to diabetes and preeclampsia (sudden increase in blood pressure during pregnancy). At the same time, it can lead to miscarriage.

In such a situation, it is necessary to avoid the risk of this problem. Consuming pomegranate during pregnancy can protect yourself and the fetus from the loss of pregnant oxidative stress. In fact, pomegranate juice can help reduce placental oxidative stress. This can be due to the punicalagin (Punicalagin – a type of polyphenol) present in pomegranate.

3. May help with fetal development

Pomegranate or pomegranate juice is beneficial for the pregnant and the fetus growing in the womb. A special element, folate, is found in pomegranate, reducing the risk of birth defects in babies.

Folate helps in the development of the fetal spine and brain. It becomes necessary to consume folate-rich foods during pregnancy in such a situation.

In addition, it also contains antioxidants, which can help keep many diseases away. Apart from these, pomegranate juice can also help keep the infection problem away.

4. May reduce the risk of anemia

Iron deficiency during pregnancy is common, which can cause anemia. It is important to include iron-rich foods during pregnancy. An iron-rich diet can consist of pregnant pomegranate.

Pomegranate is also rich in iron along with other nutrients. It also contains a good amount of vitamin C, which can help increase the absorption of iron.

5. May reduce the risk of complications in pregnancy

Not every woman has the same pregnancy. Some women may be at risk of certain complications during pregnancy. In this case, consuming pomegranate or pomegranate juice can reduce the risk of complications in pregnancy.

In fact, oxidative stress in pregnancy can cause many problems, including preeclampsia, abortion, obstruction of fetal development or premature delivery. The benefits of a pomegranate can be seen here.

Pomegranate juice can help reduce oxidative stress in patients with preeclampsia (sudden increase in blood pressure in pregnancy). It also contains a good amount of fiber, relieving constipation during pregnancy.

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How to include pomegranate in the diet during pregnancy?

The following methods can include pregnant pomegranate in your diet:

  • Pomegranate can be consumed along with other fruits in fruit salads.
  • You can also eat pomegranate seeds directly.
  • Pregnant can also drink pomegranate juice.
  • Pomegranate can be consumed by making smoothies or shakes.

What is The Best Time to Eat Pomegranate during Pregnancy?

Pomegranate can be consumed in the morning for breakfast or after lunch. At the moment, there is no solid scientific evidence about its amount. It would be good to seek medical advice regarding both these subjects. The doctor will advise about its consumption according to the health of the pregnant. At the same time, if we talk about quantity, it is better to eat it less.

How many pomegranates should be eaten in a day during pregnancy?

Adults can eat 56 grams to 226 grams of pomegranate daily. But no dosage has been set regarding the consumption of pomegranate for pregnant women. It would be better for adults to consume pomegranate less than the prescribed quantity.

Side Effects of Eating Pomegranate during Pregnancy

Like any other fruit or vegetable, excessive consumption of pomegranate can also be harmful. Pomegranate should be consumed carefully during pregnancy. Otherwise, it can cause the following damages:

  • Pomegranate can cause allergic problems, so pregnant women should consume pomegranate in a balanced quantity as a precaution.
  • Pomegranate juice can affect certain medicines. To avoid any complications during pregnancy, ask the doctor about the consumption of pomegranate while taking medication.
  • Pomegranate is high in calories, so eating pomegranate in excess can lead to weight gain during pregnancy.
  • No research has been done on the consumption of pomegranate supplements or extracts during pregnancy, so it is better to avoid them and drink pomegranate seeds and fresh juice instead.

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