Protinex Powder Benefits, Uses, and Disadvantages: Protinex Powder is a scientifically formulated balanced nutritional supplement that enhances absorbing amounts of protein in the body. This effectively ensures that the body gets all the nutrients required daily.
Protinex Powder comprises 85% hydrolyzed peanut protein and the remaining 15%, along with carbohydrates, vitamins, and minerals, essential for the body, tissues, muscles, and bones. The composition of Protinex includes proteins, carbohydrates, vitamins A, B, C, D, E, and K, and minerals such as iron, calcium, phosphorus, and choline.
To take advantage of Protinex powder, this protein supplement available at many stores in the market is used by many exercisers. It is rich in amino acids and other active ingredients that repair damaged cells, boost immunity, maintain glycogen levels and improve digestion.
What is Protinex Powder?
Protinex is a hydrolyzed protein-based product that can be consumed by people of all ages and genders. It is one of the oldest health products sold in the Indian market. It is available at practically all health stores and medical stores.
Anyone looking for a healthy body and strong muscles can take Protinex powder daily and see the difference. The product aims to strengthen your body improve stamina and the immune system. It is a complete protein formula that contains more protein than any other health product.
Protinex Powder Ingredients
Protinex contains many beneficial ingredients. Each 30 g of Protinex Powder contains:
- Energy – 350 kcal
- Hydrolyzed Peanut Protein – 9.6 g
- Carbohydrates – 16.4 grams
- Iron – 1.95 mg
- Calcium – 134.7 mg
- Phosphorus – 75 mg
- Choline – 65.4 mg
- Sugar – 9.3 grams
- Fat – 0.15 g
- Vitamin A – 480 mcg RE
- Vitamin B1 – 1 mg
- Vitamin B2 – 1.4 mg
- Vitamin B6 – 0.5 mg
- Vitamin B12 – 0.5 mg
- Vitamin C – 25 mg
- Vitamin D – 2.5 mcg
- Vitamin E – 5.1 mg
- Vitamin K – 0.1 mg
- Biotin – 9.9 mcg
- Folic Acid – 50 mcg
- Pantothenic acid – 1 mg
- Niacinamide – 15 mg
Types of Protinex Powder
1. Protinex Original:
This Protex is designed for adults. This is a completely vegetarian product. It contains a high amount of protein, and 100 grams of this product contains 32 grams of protein. In addition, it is a low-fat vitamin-rich product. It is a powder containing milk and soy protein.
2. Protinex Grow:
Protinex Grow is intended for children ages 8 to 15. It is specially designed for growing children. It is a vegetarian product and contains 50% more protein than other health drinks. It helps in increasing the strength, length, stamina of bones.
3. Protinex Junior:
It is designed for children aged 2 to 8 years. Protinex Junior is a combination of Whey + Soy + Milk. It contains 25 grams of protein and is the best combination of proteins. It contains DHA + Iron + Iodine, which is necessary for the development of the brain of children. It contains 37 essential nutrients.
4. Protinex Diabetes:
It controls blood sugar levels, body weight, and cholesterol. This product has a glycemic index equal to 17 and contains no added sugar and fat. Apart from this, it is rich in fiber, vitamins, and minerals.
5. Protinex Mama:
Women need good nutrition during pregnancy and lactation. In which this powder can help. It contains DHA, which helps in fetal brain development. It is composed of 23 essential vitamins and minerals. Apart from this, it is 100% vegetarian. 30 grams of protein in 100 grams improves iron absorption. It contains high amounts of protein, several vitamins, and minerals, DHA.
When and how should I take Protinex Powder?
1. When Should Protinex Powder Be Used?
The two best times to use this powder are:
- Morning after a workout on an empty stomach.
- GYM again in the evening, after running or doing some exercise.
2. How Should Protinex Powder Be Taken?
Many people remain skeptical about the use of any protein powder. However, the company writes the usage method on its box clearly. You need to use Protinex twice a day. You can take the dosages listed below to make your dosing process even easier.
- Take two spoons of powder each time, mix 200 ml of milk, and drink it immediately.
- You can take it with any milk and water
- If you also work out, make sure you take it 1 hour before your daily exercise.
Protinex Powder Benefits
1. Effective in gaining weight
If you are underweight and are not increasing even after drinking good food, then Protinex powder can help you in this too. Make a banana shake and mix 30 grams of Protinex powder in it and drink it.
By doing this continuously for a few days, you will benefit from Protinex in the form of your increased weight. But for this, you must use it twice a day. Along with this, it is also important to keep taking good food.
2. Helps in increasing appetite
Many people complain of loss of appetite. In such a situation, you will get relief by using Protinex powder. It helps you to increase your appetite. If you use it, you will see a difference in your appetite in no time.
3. Provide Hydrolyzed Protein
Protinex consists of hydrolyzed protein, which is produced by partial or extensive hydrolysis or broken down into free amino acids. Consuming Protinex allows amino acids to be absorbed by the body more rapidly than other types of protein, as a result maximizing nutrient absorption to muscle tissue.
4. Make fast recovery
Hydrolyzed proteins repair damaged tissue faster than other types of proteins. As a result, it enhances muscle recovery from muscle damage during exercise. Since Protinex contains hydrolyzed protein, it can recover faster from tissue damage.
5. Help with Weight Loss
Protinex Powder contains high-quality protein, and each 100 g serving can provide 32 g of protein. Protein effectively increases the satiety hormone “GLP-1” and lowers the hunger hormone “ghrelin.” As a result, it improves the feeling of fullness which encourages eating less.
Additionally, a high protein diet also reduces calorie intake and increases energy production from the body, which in turn helps in reducing total and visceral fat.
6. Increases Glycogen Replenishment
During a workout, muscles use stored glycogen for fuel. After exercise, the body tries to rebuild them. As a result, the body lacks enough glycogen.
When protein is combined with carbohydrates, it increases the refilling of muscle glycogen after exercise compared to carbohydrates alone.
Since Protinex Powder is rich in protein and carbohydrates, it can improve post-workout glycogen replenishment.
7. Make Strong Body
It is a good source of protein for youth. Consumption of proteins is very beneficial for your body in increasing age. Protinex removes the deficiency of protein in your body.
Protinex Powder is rich in various nutrients that help grow children’s bodies. If you do gym muscle buildup, then Protinex Powder helps repair the muscles. At the same time, Protinex powder helps in increasing weight. You can use ayurvedic protein powder to strengthen the body.
8. Help Good Digestion
It has been confirmed that protein hydrolysates are absorbed faster than intact proteins. So, those suffering from gastric problems after consuming intact protein need not worry. The presence of hydrolyzed proteins in Protinex makes it an easily digestible supplement.
9. Improve immunity
The high-quality protein present in Protinex prevents the risk of autoimmune disease. It enhances the immune system and makes it stronger and better.
10. Increases Hemoglobin
The presence of iron makes Protinex a useful supplement for increasing hemoglobin. Iron is thought to be the main source of production of hemoglobin, a red protein whose primary purpose is to transport oxygen in the blood.
11. Reduce Fatigue and Weakness
The deficiency of iron, folic acid, or vitamin B12 can lead to anemia, making you feel tired.
In anemia, there is a lack of a total amount of red blood cells or hemoglobin to carry enough oxygen to the body’s tissues, making you feel tired and down.
Protinex powder is a great source of iron, folic acid, and vitamin B12, reducing fatigue and weakness.
12. Beneficial for Women
Protinex Powder addresses the nutritional deficiencies in both pregnant women and infants. It is beneficial in women’s various problems like fatigue, joint pain, stamina, and dizziness. It also fulfills the iron deficiency in women, which they require.
Who can use Protinex Powder?
It is recommended to use Protinex in the following situations:
- In mineral deficiency after pregnancy or menstruation.
- In malnutrition.
- In digestive diseases.
- In high blood pressure.
- In the deficiency of proteins, vitamins, and minerals.
- In prenatal nutrition.
- In gaining weight.
- In weakness.
- In foot pain, etc.
Protinex Powder Side Effects
So these were the health benefits of Protinex powder, that is, the benefits of taking Protinex powder. But we all know that everything has two sides, that is, if there are advantages, then there are also some disadvantages. Like Protinex, it also has some minor side effects. Let’s know that too.
- Protinex powder contains lactose, which can cause gas problems in many people.
- Many people can be allergic to proteins, and this is because they cannot digest them. And sometimes there can be gas problems also.
- If you are overweight, avoid consuming it because it contains sugar, carbohydrate fat, increasing weight.
- Since Protinex contains enough calories, you need to exercise.
- Sugary carbohydrates can also cause diabetes problems.
- An overdose of the powder can damage the kidneys.
- If you increase your powder intake and do not do the necessary exercise, your body may accumulate fat.
- The kidney works as a cleaning agent; Consuming too much protein will put pressure on it, and it can become damaged. In some cases, it has been seen that long-term use of Protinex can lead to kidney failure.
- Excessive consumption of powder can lead to dehydration.
- Excessive powder consumption can cause vomiting, headache, abdominal pain, hyperammonemia, increased nitrogen in the blood, coma, and metabolic imbalance.
Protinex is 85 percent protein and 15 percent fat, carbohydrate. It is available in many types in the market like- for women, children, people with diabetes, etc. It is also available in different tastes and quantities for everyone.
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