Shavasana Yoga or Corpse Pose Steps, Benefits, And Precautions: Yoga poses are beneficial for health in many ways. These can help not only keep the body healthy but also keep the mind and mind calm. Many asanas are recommended to be performed daily, and one of them is Shavasana.
However, the easy-to-see Savasana pose is considered one of the most challenging yoga asanas, as it attempts to keep the mind and the whole body calm instead of the complex yoga practice.
The benefits of doing Corpse Pose yoga are many, about which you will learn further in this article of StyleCrease. The method of doing Shavasana yoga for the proper uses of this asana is also mentioned in the article.
What is Shavasana Yoga (Corpse Pose)?
Shavasana Yoga is made up of two words: a corpse and the other a pedestal. In this Posture, an attempt is made to keep the whole body calm by staying in the body posture. In this Posture, the effort is made to free the mind from all kinds of thoughts, like a corpse.
It is often performed as a ‘resting pose’ after complex yoga exercises to calm the mind and relax the body. How this Yogasana can provide physical and mental benefits, you will learn further in this article.
- Level: Basic
- Style: Ashtanga Yoga
- Duration: 5 to 10 minutes
- Repetitions: None
- Strengths: Restores the body
Also Read: Ashtanga Yoga Limbs, Steps And Benefits
Shavasana Yoga (Corpse Pose) Benefits
Corpse Pose is one of the advanced yoga methods, which has many health benefits; If you read the health benefits of the Shavasana Yoga pose, you would like to do this yoga pose every day because it keeps all the internal organs of your body strong and healthy. This posture is a boon for a person who desires good health. So let us know, What are the Benefits of Shavasana Yoga Pose (Corpse Pose)?
Shavasana is considered an effective yoga posture for bringing the body into a meditative posture, and this has been proved by the National Center of Biotechnology Information (NCBI). According to research, the body can easily be transported into a meditative posture without moving the body and calming the mind when lying in a posture.
2. Relax the body
When the body becomes tired after doing various types of yoga poses, and the breath starts moving fast, it can be relaxed with the help of Shavasana. It is also known as resting pose, i.e., resting Posture, because of the advantages of Shavasana.
There is no research available on its functioning, but it can be said that the body can be relaxed when it is taken to take a deep breath after doing various yoga stretches on the body.
3. Relaxation of anxiety and high blood pressure
Shavasana can also prove beneficial to get relief from anxiety. As we mentioned above, this asana attempts to keep the body and mind calm, whose benefits can also overcome situations like anxiety. Therefore, you can also include it in Yoga posture to relieve anxiety.
Shavasan has many benefits, not one. It is said to be beneficial in controlling blood pressure. For this reason, it can also be practiced to get relief from the problem of high blood pressure.
4. Improve concentration and memory
Regular practice of Shavasan can prove effective in improving concentration and memory. In fact, in research related to this, some yoga poses were administered to medical students for a few days, including Shavasan.
After practicing this Yoga posture, improvement was observed in concentration and memory in the students. On this basis, it can say that Shavasana can be helpful to improve concentration and memory.
5. Increase energy levels
It is expected that after getting tired, the body automatically becomes normal after lying down for some time. Therefore, if Shavasana is done after prolonged physical activity, the mind and body can rest and help stabilize the energy levels in the body. At the moment, further research is still needed on this topic.
Shavasana Yoga (Corpse Pose) Step By Step Instructions
There are many benefits of yoga, yoga brings positivity, and at the same time, it cures diseases and keeps you healthy. Yoga only benefits when you do it properly, Then so let us know What are the Steps of Shavasana Yoga Pose (Corpse Pose)?
- First of all, find a clean and quiet place, put a yoga mat there.
- Now lie on this mat on your back and close your eyes.
- Now keep both the palms of your hands at a distance of about one foot from the body.
- With this, keep the feet at a distance of about two feet between each other.
- Keep in mind that the palms of the hands are facing upwards.
- When you are in a breathing posture, take a slow breath and concentrate on the breath.
- Repeat this process for about 5 to 10 minutes.
- After the entire process is done, turn right and stay in the same position for a minute.
- After this, get up and sit down.
- Rub both your palms together, and then place them on your closed eyes.
- Finally, slowly open the eyes.
Also Read: 8 Effective Pranayama and Yoga For Immunity
Shavasana Yoga (Corpse Pose) Video Yoga With Adriene Step By Step Procedure
Beginner’s Tip to do Shavasana Yoga (Corpse Pose)
For those who have just started breathing and cannot lay their thighs entirely on the ground while lying down, they can put some weight like three to four pillows on them. This will make it easier to hold the thighs down.
Shavasana Yoga (Corpse Pose) Precautions
Along with knowing how to perform Savasana Yoga and what are the benefits of Savasana Pose, it is also essential to know about some precautions related to it, Generally, the practice of Corpse Pose is safe in every way and can be practiced by everyone. let us know what safeguards and precautions a person should take while doing Corpse Pose, Then so now let’s know Who should not do Shavasana Yoga Pose (Corpse Pose)?
- People with back pain or spine discs should do this posture only after consulting a doctor.
- During pregnancy, you must consult your doctor before performing Yogasan.
- While doing Shavasana, it is vital to keep in mind that sleep is not possible and focus on the breath.
- Always do this yoga asana in a quiet place.
After knowing all these qualities, we hope you will never have to say how to do Shavasana Yoga (Corpse Pose) And What are its Benefits, Steps & precautions.
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