Siddhasana Yoga (Accomplished Pose): Steps, Benefits, And Precautions: Yoga is an ancient Indian way of life. In which it is the work of bringing body, mind, and soul together through yoga. Through this, the body, mind, and brain can be fully healthy. When these three keep fit, you make yourself feel healthy. Not only are diseases diagnosed through yoga, but they can also overcome many physical and mental problems by adopting them.
However, it is also necessary to know that yoga is an activity and is a group of many yoga postures. Each of its postures has a distinctive feature. One such yoga posture is Siddhasana Yoga.
The article explains in detail how to do Siddhasana Yoga and the benefits of the Siddhasana as well as the disadvantages of the Siddhasana Yoga.
It is also important for us to know that just doing a Siddhasana Yoga Pose will not do any miracle. Along with this, it is also important to eat a nutritious diet and maintain a balanced lifestyle.
Also Known As: The accomplished pose, perfect pose
Targets: Hips, groin muscles, lower back, spine
Equipment Needed: Yoga mat
- What is Siddhasana Yoga (Accomplished Pose)?
- Preparatory Poses:
- What is the difference between Siddhasana and Sukhasana?
- Health Benefits of Siddhasana Yoga (Accomplished Pose):
- How To Do Siddhasana Yoga (Accomplished Pose) Step-By-Step Instructions:
- Siddhasana Yoga (Accomplished Pose) Steps By Steps Instructions With Video:
- Important Tips:
- Follow-up poses:
- Modification Of Siddhasana Yoga (Accomplished Pose):
- Siddhasana Yoga (Accomplished Pose) Precautions:
What is Siddhasana Yoga (Accomplished Pose)?
Siddhasana, also known as Siddha pose or complete pose, is a beginner-level yoga position. Siddhasana is a Sanskrit word. This word is made up of two words. The first word is “Siddha”, which means “perfect or efficient”, and the second word is “asana”, which means “posture or position”. This yoga pose is also known as “Perfect Pose” and “Accomplished Pose”.
It belongs to hatha yoga; according to Hatha Yoga Pradipika, Siddhasana is the most revered of all yoga positions. During this yoga, a person has to control his mind by sitting in meditation. Siddhasana benefits your mind, body, and soul. According to the Hatha Yoga Pradipika, Siddhasana purifies the 72,000 puls and gateways of energy in your body.
- Sukhasana Yoga
- Baddha Konasana Yoga
- Tadasana Yoga
What is the difference between Siddhasana and Sukhasana?
In Siddhasana, the toes of one foot have to be kept on the thigh. And while doing Sukhasan, both the toes are on the ground. This is the only difference between these two; the rest are almost identical.
Health Benefits of Siddhasana Yoga (Accomplished Pose):
Regular practice of Siddhasana can help reduce stress levels and reduce symptoms associated with anxiety. Plus, one can relieve daily life’s physical and mental stresses.
1. May Strengthen The Lower Back
Siddhasana can strengthen the lower back, as we have mentioned that it comes under Hatha Yoga. Hatha yoga works to improve the lower back. In addition, it can also provide relief from lower back pain.
2. May Help Strengthen Muscles
The benefits of doing Siddhasana yoga can also be to strengthen the muscles. The regular practice of Siddhasana yoga can maintain the strength of the pelvic floor muscles.
3. Give Peace And Relief
When the spine is straight and in its natural shape, energy flows from the base of the spine, the root chakra, towards the skull. This energy flow gives relief to the nerves and the entire nervous system. A calm nervous system helps calm the mind, allowing for better consciousness and focus.
4. May Help Increase Concentration And Memory
The benefits of pranayama and meditation increase when done in a straight sitting posture. Sitting in Siddhasana increases concentration as the smooth energy flow through the unblocked channels. It helps in increasing the level of attention, concentration, and memory.
5. Beneficial For Prostate Gland
Siddhasana puts pressure on both your root Chakra and sacral chakra; it is a very beneficial asana for men. It helps keep the prostate or prostate gland healthy; the pressure exerted by the feet in Siddhasana helps purify the sexual energy. This pressure regulates the production of the hormone testosterone explicitly.
How To Do Siddhasana Yoga (Accomplished Pose) Step-By-Step Instructions:
Siddhasana is one of the essential core poses you should incorporate into your yoga line-up, especially if meditation and deep breathing are part of your routine.
- To do Siddhasana, first of all, lay down a yoga mat and sit on it with the legs spread straight.
- During this, there should be a little distance between both feet. Also, the spine will remain straight.
- Now bend your right leg and bring the soles under the left thigh.
- Then turn the left leg from the knee and place it on the right thigh.
- After this, place both the palms on the knees.
- Now close both your eyes and keep breathing and exhaling at average speed.
- You can do this yoga for 5 to 10 minutes by taking a break.
Siddhasana Yoga (Accomplished Pose) Steps By Steps Instructions With Video:
- Siddhasana should be practised only in the morning.
- If you are doing these asanas in the evening, eat food 4 to 6 hours before.
- Take defecation before asana, and the stomach should be empty.
- Savasana Yoga
Modification Of Siddhasana Yoga (Accomplished Pose):
If you feel some discomfort in your hips while doing the Siddhasana Mudra, or you feel difficulty sitting or being stable in this posture. In that case, you can use a folded blanket or pillow to do it (You can use these by sitting on them) so that your hips are above the level of your knees. This modified version of Siddhasana shifts the position of your legs, helping you work on strength and flexibility in your hips.
Siddhasana Yoga (Accomplished Pose) Precautions:
Although Siddhasana posture is generally safe for most fitness levels, nevertheless, during Siddhasana yoga, many small things have to be kept in mind. It is because of these precautions that the benefits of Siddhasana are there. Below we are telling about these precautions.
- Do not do this asana if there is pain in the spine.
- This asana should not be done even if there is a severe illness.
- Do not do this asana if you have diarrhoea.
- Siddhasana should not be done in case of neck pain.
- Do not raise your hand if there is a problem with shoulder pain.
- If you have knee pain or arthritis, practice only with the support of a wall.
- Heart and high blood pressure patients should not do this asana.
- In the beginning, do Siddhasana only under the supervision of a yoga trainer.
- You can also do this asana yourself if you have balance.
- Before practicing Siddhasana, consult a doctor.
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