Tadasana Yoga (Mountain Pose) Steps, Benefits and precautions: Yoga is essential for our changing lifestyle. Increasing pollution and changing food has led to various problems that hinder the body from keeping it healthy. In such a situation, practicing Yoga and Pranayama for some time reduces the risk of you having many serious problems.
Yoga asanas make our body strong, flexible and beautiful. Yoga reduces many physical and mental problems, such as stress, tension, stress depression, and insomnia, and maintain good health.
There are many types of yoga, but today we have brought you this article; in this article, you will know what is Tadasana pose (Mountain Pose), how to do Tadasana Yoga (Mountain Pose) and what are the benefits of Tadasana Yoga (Mountain Pose) and what is the right way to do Tadasana (Mountain Pose), So let’s start.
What is Tadasana (Mountain Pose)
Tadasana comes first in our mind when we talk about yoga. Whether children or old, everyone can do it; this is a basic posture of yoga because this asana is the basis of many asanas.
Tadasana is formed by combining asana with the Sanskrit word tad (mountain). The word Tadasana is a combination of two Sanskrit words, Tad + Asan.
Tad means ‘mountain.’
Asana means ‘Pose or Posture’.
Tad asana is also known as Parvatasana (Mountain Pose), which is relatively easy to practice and provides various health benefits. In yoga, Tad asana is considered the foundation of standing yoga asanas; this is because while doing this yoga, the body remains upright and stable like a mountain.
This asana is used to increase body length and make muscles flexible. To do this asana, you have to stand still on the ground and join the earth so that energy can flow in the body. By doing this pose regularly, the feet are strengthened, and the paws are strong.
Tadasana (Mountain Pose) Benefits
Tadasana pose can relieve many types of physical and mental problems, so let us know, What are the benefits of Tadasana pose (Mountain Pose).
1. Relieving Back Pain
If you have back pain, then this asana is very beneficial for you. Practicing it correctly can help reduce the problem of back pain. When you lift the body upwards while practicing this asana, stretching provides relief from back pain.
2. Improves Posture
If your lifestyle is very sluggish or sedentary, you should do this asana every day because it improves the posture spoiled by sitting or lying down for a long time. The practice of tadasana improves the posture of your spine. When you practice this asana regularly, you will notice that you are already standing steadily, and your posture has improved.
3. Help to increase the Height length
If you start practicing this asana soon, it can help you to increase the Height. If it is too late for you, then you can ask your children to start practicing Tadasana.
4. Increases mental awareness
In yoga, there is not only movement but also meditation. This asana helps you to connect with your consciousness and increases mental awareness. You will feel more alert, calm and composed by practicing it. Also, it is effective in improving concentration.
5. Knee Pain Relief
If you are suffering from knee pain, then you should practice this asana. Mountain yoga is very beneficial for foot problems like knee pain or swelling, pain, numbness, burning and tingling. But remember, for this, you have to practice by keeping your feet on the ground and do not stand on the toes.
6. Help balance
This asana helps maintain the balance of the body because you have to balance the body by standing on your toes. Its practice also increases flexibility.
How to do Tadasana (Mountain Pose) Step By Step Procedure
For doing any asana, you should choose a good place where you feel comfortable practising yoga; making yourself feel comfortable is the initial yoga stage. So Now Let’s know How to do Tadasana pose (Mountain Pose) –
- Choose a clean and open space and stand on it by laying yoga mats, carpets, or blankets.
- Now stand on the yoga mat by straightening the legs and waist.
- Stand upright and keep some distance between the legs.
- Keep both your hands close to your body.
- Now take a deep breath, raise both your arms above the head and tie your fingers together.
- Now keep your hands straight and stretch so that your palms’ direction should be towards the sky.
- Now you have to stand on your fingertips while raising your heel.
- During this time, your body should feel stretched from the feet to the fingers of the hands.
- Now stay in this position for 10 seconds and keep breathing.
- Then while exhaling, come to the beginning and repeat this asana at least ten times.
Beginner’s Tip to do Tadasana (Mountain Pose)
Those who are new to this asana or those who have never done Tadasana yoga before, while following the method of Tadasana pose, keep in mind the following things-
If you cannot balance your body while doing a Mountain pose, keep some distance between your legs; this will help you maintain balance. If you are still unable to balance for a long time by standing on your toes, then you can take support of a wall. Do not apply too much force while pulling the body upwards; this can cause muscle cramping.
Tadasana (Mountain Pose) Precautions
Along with knowing how to do Mountain Pose, it is also necessary to learn about some precautions related to it, let us know what precaution a person should take while performing Tadasana. So now let’s know Who should not do Tadasana pose?
- Tadasana yoga should not cause headache, insomnia (sleepiness problem) or low blood pressure.
- A pregnant woman should not do this asana or practice this yoga asana, as stated by a yoga practitioner or trainer.
After knowing all these qualities, we hope you will never have to say how to do Tadasana Yoga (Mountain Pose) and What are Tadasana Yoga (Mountain Pose) Steps, Benefits and precautions.
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