What is Yoga? : Definitions, Types, Rules, Benefits & Tips

What is Yoga? : Definitions, Types, Rules, Benefits & Tips: Yoga is an ancient Indian way of life. In which it is the work of bringing body, mind and soul together through yog. Through this, the body, mind, and brain can be fully healthy. When these three keep fit, you make yourself feel healthy. Not only are diseases diagnosed through yog, but they can also overcome many physical and mental problems by adopting them.

Yoga infuses new energy in life by strengthening the immune system, keeping the body robust and flexible, and relieves stress, which is very important for everyday life. But do you know what yoga is? And what are the definitions, rules, benefits, and how many types of yoga are there?

What is Yoga?

The word Yoga originated from the Sanskrit word ‘Yuj,’ which means to connect. Yoga has two meanings, one is to connect, and the second is samadhi. Unless we can connect with ourselves, it isn’t easy to attain the level of samadhi. It is not just an exercise but a science-based physical activity. Yog aims to unite the body, mind, and soul through physical and mental training.

All three physical, mental, and spiritual health benefits can be achieved by regular yog asanas, Pranayama, and mudra. The history of Yog dates back to the origin of humanity, but organized Yog is considered to be the product of Maharishi Patanjali and Gherand Muni. All the forms of Yog are mentioned in Yog Sutra, Gherandsamhita, Hatha Yog Pradeepka, and Shiva Samhita, etc.

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Definitions of Yoga

There are several definitions of Yoga, two of which are prominent. According to the first definition, it is written in the Gita, “योग: कर्मसु कौशलम्” Yoga Karmasu Kaushalam, that is, the skill of karma without the desire for fruit is Yog. The second definition was given by Maharishi Patanjali, who is considered a Yog Guru or Janaka.

According to Patanjali– “योगश्चित्तवृत्तिनिरोध:” yogashchittavrittinirodhah means to balance the desires of the mind is called Yoga.

According to Osho– It is wrong to bind Yog within religion, faith, and superstition. Yog is a science that teaches the art of living. At the same time, it is a complete system of medicine. While religion binds us to pegs, Yog is the way to eliminate all kinds of bonds.

According to Sadhguru Jaggi Vasudev– When, you learn to hold the entire body properly; you can feel the energy of the whole universe inside you. This is the Yog.

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Yoga: Definitions, Types, Rules, Benefits & Tips

Types of Yoga

The method of Yoga and the way of understanding changed over time. Therefore, to understand all the disciplines of Yog, we will make a successful attempt to understand the types of Yoga in 12 parts.

1. Ancient Yoga: – This yog mode is based on human nature and behavior. Just like Bhakti Yog was meant for those who had their minds in worship and God. Jnana Yog, for the attainment of old and new knowledge. And Raja Yog for all classes who are interested in physical and mental exercise.

2. Raj or Ashtanga Yoga: – This yog mode is the primary basis and prevailing method of all types of Yog. In which the person is taught the essence and benefits of Yoga in 8 stages. Maharishi Patanjali named it Ashtanga Yog due to its eight steps.

  1. Yama: – Social discipline and behavior are learned in this phase.
  2. Rules: – In this, self-discipline is taught to the person.
  3. Asana: – Body exercise makes the body healthy and shapely.
  4. Pranayam: – Exercise of breath (breath) for pulse purification and awakening.
  5. Pratyahara: – Control and control over the five senses of the body (eyes, ears, tongue, nose, and skin).
  6. Perception: – The practice of concentrating the mind.
  7. Meditation: – To focus the goal with complete devotion in mind (Devotion).
  8. Samadhi: – After attaining personal and social responsibilities, attaining salvation happiness.

The practice of Ashtanga yog is suitable for beginners and newcomers.

Also Read: Virabhadrasana 1 Yoga (Warrior 1 Pose) Steps, Benefits and Precautions

3. Hatha Yoga: – This form of Yog is another form of Ashtanga Yog. In Hatha Yog, different asanas and Pranayama are practiced forcefully in the opposite direction and the same direction as the movements of the body parts. Baba Ramdev’s Yog is based on Hatha Yog. Such as – Suryanamaskar, Hasta-Padasana etc.

4. Power Yoga: – The complexity of doing rugs and pranayama increases in this yog mode. Therefore, only after getting used to Ashtanga and Hat Yog should one go for power yog.

5. Bikram Yoga or Hot Yoga: – Hot Yoga is the best yog method to detox the whole body. In hot Yoga, 26 asanas and two pranayamas are practiced in a hot closed room in 90 minutes. Room temperature is 105 ° F (41 ° C) and Humidity up to 40%. In this yog method, excessive sweating comes from the body, due to which internal cleansing of the body is perfect.

Bikram Chaudhary introduced hot yog mode in America (USA) in the 70s. And today, it is operated in the name of Bikram Yog and Hot Yog all over the world.

6. Iyengar yoga: – The founder of this method of Yog is the late BK Iyengar. In this yog mode, blocks, belts, ropes, and wooden things are used to take support to practice the rugs in the correct position. Iyengar yog is excellent for people with low acumen and any chronic injury.

7. Yin Yog: – Yin yoga is a slow-motion yog style. It involves practicing yog posture for at least 2 to 3 minutes, which relaxes each joint of the body and creates balance.

8. Kundli Yog: – In Kundalini Yoga, there is a deep focus on Pranayama. There are seven energy cycles in our body for energy transmission and awakening. Which is Sahasrara, command, pure, Anahata, Manipur, Swadhisthan and Muladhar. The body gets different types of power from each energy cycle. Kundalini Yog activates the Ingala, Pingala, and Sushumna Nadi (pulse) and awakens all the energy chakras.

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9. Prenatal Yog: -Type of Yoga This yog style is designed to relieve the physical and mental stress, hormonal imbalance and fatigue, etc., of pregnant women during the period of conception. In this yog mode, some asanas, yog asanas, and Pranayama are done under the supervision of an excellent and unique yog trainer. Such as – Badhkonasana, Konasana, Illusionary Pranayama etc.

10. Vinayasa yog: -yogasana in hindi Vigyan yog is a part of hatha-yog. Its specialty is that in this yog mode, the three postures of Tristhana practice are done. Configuration totals focus on sequencing two different yog asanas. Such as the practice of Konasana with Virabhadrasana Asana-2 etc.

11. Aerial Yoga: – In this technique of Yog, Posture is practiced above the ground by wrapping the body with cloth or rope tied to the top. Therefore this yog mode is also called “anti-gravity” yog. It is necessary to have balance and flexibility in the body to perform this challenging Pose.

12. Therapy yoga: – In today’s time, treatment of many incurable diseases like cancer, diabetes, etc., is done with therapy. Therapy Yog is a combination of all of the above yog methods in which rugs, Pranayama, and meditation are systematically practiced with medicines.

Also Read: Paschimottanasana Yoga (Seated forward bend pose) Steps, Benefits and Precautions

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Yoga: Definitions, Types, Rules, Benefits & Tips

Rules of Yoga

There are several specific rules to be followed before and after doing yog, which we describe below:

According to the rules, Yog should be done before sunrise and after sunset. Getting up early in the morning and doing yog is more beneficial.

Before Yog, it is necessary to do a mild warm-up so that the body opens up.

Yog should always begin with Tadasana.

Yog postures should always be done on an empty stomach in the morning.

For the first time, those who are doing Yog should do light yog asanas in the beginning and do it under the supervision of a yog instructor. Then as they become accustomed, they increase their level.

If you are doing Yog in the evening, do it only after three to four hours after having your meal. In addition, eat something after half an hour of doing yog.

One should not take a bath immediately after performing a yog pose but should wait for some time.

Yog poses should always be done by wearing comfortable clothes.

The place you are doing yog should be clean and quiet.

While doing yog, try to get negative thoughts out of your mind.

The most important rule of yog is that it should be done patiently and no posture should be over emphasized.

All Yog-sanas depend on breathing and exhaling, which is necessary to have complete knowledge. If possible, first learn about them, only then try to do it by yourself.

If you are ill or pregnant, do it only after consulting your doctor. Also, do these under the supervision of a qualified yog-instructor.

Always do Shavasana at the end of Yog-asana. This calms the body and mind completely. Yog is fully benefited only by performing Shavasana.

Do not drink cold water during Yog, because the body is warm while doing Yog.

Therefore, instead of cold water, drink only hot or soft and lukewarm water.

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The right time to practice Yoga

In yoga science, the day is divided into four parts, the Brahma Muhurta, the sunrise, the moon and the sunset. Of these, Brahma Muhurat and Sunrise are considered to be the best for Yog.

It is believed that if you get up and do Yog in the Brahma Muhurat, it is the most beneficial. At that time, the atmosphere is pure and fresh air is blowing. Usually, only those who attain spiritual knowledge do Yog at this time.

The time of Brahma Muhurat is considered to be 4 am. Everyone can’t get up at this time, so it is better to do Yog, even at sunrise. This keeps the body energetic throughout the day.

Keep in mind that Yog is always done on an empty stomach.

You can do Yog even after sunset, but you have not eaten anything until three or four hours before that.

Benefits of Yoga

1. Internal Health Benefits of Yoga

  • Improve blood flow in the body
  • Improve the respiratory system
  • Relieve indigestion
  • Increase immunity
  • Improve metabolism
  • Prevent heart disease
  • Relieve problems with asthma, arthritis, cancer, migraine, and constipation

2. External Health Benefits of Yoga

  • Reduce the effect of aging
  • Increase physical capacity
  • Help keep a balanced weight
  • Improve and strengthen muscles
  • Balances the body from head to toe

3. Emotional Health Benefits of Yoga

  • Reduce stress
  • Increase decision-making ability
  • Increase concentration
  • Relieve anxiety
  • Increase positive energy

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Tips for Yoga

  1. You should choose a good yoga teacher carefully. Don’t be hasty about it.
  2. Always have a light smile on your face while doing Yog.
  3. Whenever you sit in padmasana or shukhasana, keep the waist straight.
  4. Exhale from the mouth and take it through the nose.
  5. You should have full knowledge of the stage at which to breathe and when to exhale.
  6. Do Yog as much as your body supports you. Regular practice will bring flexibility to your body.
  7. Could you pay attention to who is doing it? Everyone’s body has its limits.
  8. Eat Yog as well as balanced food for a healthy body.
  9. If you don’t understand anything, please ask your yog teacher once. It’s better to talk about that than to do something wrong. If you do a yog-asana wrongly, you may lose instead of profit.

After knowing all these qualities, we hope you will never have to say What is Yoga And What are its Definitions, Types, Rules, Benefits & Tips.

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