Fruits to avoid during pregnancy: Pregnancy is one of the best gifts in women, but this gift comes with many challenges and changes in their life. From physical and emotional changes to eating habits, a woman’s body goes through various transitions during this time.
Many people question what to eat and what not to eat during pregnancy. Pregnant women are advised to follow a diet rich in nutrients that are important for the development of both the mother and the baby. They have to eat for two people and the food should be completely safe for both.
A healthy pregnancy diet undoubtedly includes lots of fruits, vegetables, and grains, but did you know that there are certain fruits that should be avoided during pregnancy? Yes, you read it right, it is advisable not to consume these fruits while pregnant.
Here is a list of some fruits to avoid during pregnancy. So let’s know which fruits should not be eaten during pregnancy?
What is A Healthy Diet During Pregnancy?
Every woman aspires to give birth to a healthy baby. It is essential to consume nutritious food sufficient during pregnancy to fulfill this desire. The development of the fetus depends on the diet of the mother. A pregnant woman should eat a diet that can meet the nutritional needs of the unborn child.
An average woman should take a diet of 2100 calories per day. According to the Food and Nutrition Board, a pregnant woman should get 300 calories through diet. A pregnant woman should get 2400 calories compared to an average woman, and various vitamins and minerals should be available in more quantity.
You should also increase your protein intake to support your growing baby in the second and third trimesters. Similarly, your calcium intake should be at a high level to encourage the development of strong bones in your baby.
List of Fruits To Avoid During Pregnancy
It is very important to know which fruits should not be consumed during pregnancy or are any fruits unsafe during pregnancy, so below we are giving information related to which fruit should be avoided during pregnancy?
1. Raw Papaya
One answer to which fruit should not be eaten during pregnancy can be raw papaya. Consuming unripe papaya during pregnancy can increase the risk of miscarriage. It is very rich in latex, which can cause trigger pregnancy contractions, leading to miscarriage.
Pineapple is also a fruit that should not be eaten during pregnancy, especially during the first trimester. Consumption of pineapple should also be avoided during pregnancy. Pineapple contains a chemical called bromelain which is believed to soften the cervix.
Consuming pineapple during pregnancy can cause pain, premature labor, and miscarriage. It is also believed that it creates heat in the body, which increases the risk of premature birth. That’s why doctors advise pregnant women to stay away from pineapple.
Pregnant women should avoid consuming grapes in the third trimester. A compound called resveratrol present in it may be responsible for this.
Resveratrol has an anti-inflammatory effect, which can cause obstruction of the fetal ductus arteriosus flow, that is, the flow of blood from the mother to the fetus.
In addition, grapes are sprayed with large amounts of pesticides, which are sprayed during cultivation to protect them from being eaten by insects. These insecticides can harm the developing fetus with a completely immature immune system.
Dates are beneficial for both mother and baby, providing instant energy without raising blood sugar levels. However, it is not advisable to consume dates in large numbers during summers as they can cause high heat levels in the mother’s body, leading to unnecessary complications, especially during the later stages of pregnancy.
One of the answers to which fruits should not be eaten during pregnancy can be tamarind. Tamarind is rich in vitamin C, which is one of the main reasons it is included in the list of fruits that should be avoided during pregnancy.
Since tamarind contains high amounts of vitamin C, it can suppress progesterone production in your body if consumed in excess. And low levels of progesterone can lead to premature birth, miscarriage, and even cell damage in the fetus.
So make sure you do not consume it too much, especially during the first trimester.
6. Canned tomatoes
When you’re expecting, it’s always a good idea to avoid all packaged foods because they contain high amounts of preservatives. These preservatives can be toxic to you and your baby and cause complications – so avoid eating canned tomatoes and other canned items.
Pregnancy is the time when you should enjoy a healthy and nutritious diet that keeps you happy and nurtures the health of your baby. Therefore, ensure that you take in a large portion of fresh fruits and vegetables in your daily diet. Our list of fruits not to eat during pregnancy can indicate what is safe and what is not.
If you want to know more about which foods you should eat during pregnancy, check out this article: Healthy fruits to eat during pregnancy.
Fruit safety tips
Consumption of fruits in pregnancy is beneficial, but some precautions should be taken while consuming them. If possible, buy organic fruits that have not been treated with synthetic pesticides and fertilizers.
To reduce the risk of ingesting pesticide residue or bacteria, follow these tips:
- Always eat fresh fruits.
- Consume fruits only after washing them with clean water.
- Consume only organic fruits during pregnancy to avoid chemicals and pesticides.
- Remove any bruised areas. Such fruits may also contain bacteria or germs.
- When fruits are to be eaten, cut them and eat them simultaneously.
- Avoid consuming pre-cut fruits. Drink only pasteurized or boiled fruit juices.
- Eat ripe fruits; under-ripe fruits can cause stomach pain and other problems.
When you’re pregnant, it’s essential to avoid fruits and beverages that can put you and your baby at risk. Although most fruits and drinks are perfectly safe to enjoy, at the same time, certain fruits with added more sugar should be limited to promote a healthy pregnancy.
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