7 Effective Yoga for Appendix (Let’s Know)

Yoga for Appendix: The most important thing for any person to stay healthy is to keep his stomach healthy. If there is any problem related to the stomach, it affects the whole body. One such problem related to the stomach is also the appendix.

In the condition of the appendix, there is an unbearable pain in the abdomen. This disease is treated only medically, but with the help of yoga asana, it can help reduce the appendix’s initial symptoms and avoid complications after the operation of the appendix. For this reason, in this article, we have brought the information about yoga in the appendix.

How Yoga is Beneficial in Removing Appendix

The appendix is a kind of small sac attached to the large intestine. When it becomes swollen, it is called appendicitis. When this problem occurs, the stool becomes hard. In addition, issues like diarrhea, fever, nausea, and vomiting can occur. It may be beneficial to do yoga to get relief from the early symptoms of this problem and the complications that follow after the surgery.

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Yoga for Appendix

Yoga is the best way to stay healthy. Doing this not only gets rid of problems but can also help in keeping people healthy. In such a situation, you can do the yoga mentioned below to overcome the discomfort caused by the appendix and after its surgery.

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Let’s Read 7 Effective Yoga for Appendix

1. Vrikshasana Yoga

You can include Vrikshasana in yoga to remove the appendix. This yoga can prove to be beneficial for getting rid of the symptoms of the appendix. While doing Vrikshasana, one has to stand on one leg, and in it, the body looks like a tree. This yoga can cure digestion. At the same time, we have mentioned above that the stool becomes hard in the case of the appendix. On this basis, it is believed that Vrikshasana may somewhat reduce the appendix symptoms.

Vrikshasana Yoga (Tree Pose) Steps, Benefits and Precautions
Do Vrikshasana Yoga for Appendix

The Process of Doing This Yoga:

  1. First, place a yoga mat on the ground and stand upright.
  2. Place your hands on both sides of your body.
  3. Bend your right knee and put it on your left leg thigh.
  4. Make sure that the sole or upper of your foot is placed directly on your inner thigh.
  5. During this time, your left leg should be straight to maintain the balance of the body.
  6. Now take long and deep breaths in this posture.
  7. Raise your hands above your head, bring your palms together and bring them into the posture of salutations.
  8. If you want, you can focus on anything in this posture so that the state of equilibrium remains.
  9. Keep in mind that the spine, waist, and head are in a straight line.
  10. Now stay in this posture for 3 to 5 minutes.
  11. Take a deep breath and get into your initial stance to return to normalcy.
  12. Now repeat these steps of the pose with the other leg.

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2. Trikonasana Yoga

At the time of the practice of trikonasana, the body forms a triangle, i.e., three corner-like shapes. That is why this yoga is named Trikonasana. It is also called triangle pose in English. Doing this yoga has an effect on the abdominal muscles. At the same time, it can also relieve other problems caused by the appendix, such as gas, indigestion, and constipation.

7 Effective Yoga for Appendix (Let’s Know)
Do Trikonasana Yoga for appendix

The Process of Doing This Yoga:

  1. To do this yoga, stand up straight by laying a yoga mat or mat in a clean place in the house or park.
  2. After this, remove both the feet from each other and keep a distance of at least two feet between them.
  3. At this time, keep both your hands attached to the body.
  4. Then spread both your hands as high as your shoulders.
  5. After this, take a deep breath, lift the left hand and stick the palm to the ear.
  6. Also, bend your right leg outwards.
  7. Now, slowly exhale and tilt the waist to the right.
  8. While doing this, the leg should not be turned from the knee, and the hand attached to the ear will remain the same.
  9. Then try to bring the left-hand parallel to the ground and try to touch the ankle of the right foot with the right hand.
  10. Now, stay in this position for about 15 to 20 seconds and breathe and exhale regularly.
  11. After this, breathe in and come to your starting posture.
  12. After a few seconds, repeat this process from the other side.
  13. Early practitioners can do up to three to five chakras of this yoga.

3. Ardha Chandrasana Yoga

One has to stand on one arm and one leg during Ardha Chandrasana. This yoga strengthens the stomach and can improve digestion. This is believed to improve the post-operation condition of the appendix.

The Process of Doing This Yoga:

  1. To do this yoga, lay a yoga mat and stand up straight on it.
  2. At this time, keep about two feet between the two legs.
  3. Now bring both the hands straight away from the body and bring them equal to the shoulder.
  4. Then slowly bend to the left, place the left hand on the ground near the left leg, and raise the right leg.
  5. Then raise your right hand straight up to the sky.
  6. Now bend your neck, turn the face upwards, and keep your eyes on the right hand.
  7. The left foot and left hand will be on the ground, and the right foot and right hand will be towards the sky.
  8. Now slowly come to the starting posture. During this time, the body’s entire weight will be on the fingers of the left foot and left hand.
  9. Stay in the same posture for a while and breathe and exhale normally.
  10. Now repeat it from the other side as well. It was a half cycle of yoga.
  11. You can do this yoga intermittently from four to five times.

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4. Paschimottanasana Yoga

Doing Paschimottanasana regularly can relieve discomfort and early symptoms after appendix surgery. Bowel movements can be challenging because of the appendix. Even in constipation, the posture is tough, and this yoga can get rid of the problem of constipation. In this case, the appendix symptoms can also be reduced.

Paschimottanasana Yoga (Seated forward bend pose) Steps, Benefits and Precautions
Do Paschimottanasana Yoga for appendix

The Process of Doing This Yoga:

  1. First of all, Lay yoga mats on the ground and sit with your legs spread forward.
  2. Make sure that both legs are adjacent in this position, and the knees should remain straight.
  3. Keep in mind that the head, neck, and spine should also be straightforward during the practice of this Asana.
  4. Now raise both hands upwards, then while exhaling slowly, bend forward and try to hold the thumbs of the feet with hands while keeping the forehead close to the knees.
  5. Make sure that the knees are not bent even while bending forward.
  6. Try to remain in this position for a few seconds and keep breathing at average speed.
  7. Finally, take a deep breath, return to your initial state, and repeat this Asana 3 to 4 times.

5. Shashankasana Yoga

To do this, yoga involves sitting on the knees and bending down the torso part, which this asana can relieve the problem of diarrhea. At the same time, symptoms such as diarrhea can appear if there is a problem with the appendix.

7 Effective Yoga for Appendix (Let’s Know)
Do Shashankasana Yoga for appendix

The Process of Doing This Yoga:

  1. First of all, sit in the pose of Vajrasana by laying a yoga mat or mat in a clean place.
  2. At this time, both hands will be directly on the knees.
  3. Then, in a long breath, raise the hands straight upwards.
  4. Now, exhale and tilt the waist part to the front. Also, bring both hands down and rest on the ground.
  5. The hands should be straight to the front, and the neck or spine should also be straight. Also, try to touch the ground with the forehead.
  6. Stay in this posture for a while and keep breathing and exhaling at an average pace.
  7. Now breathe in and come back to the Vajrayana posture again.
  8. You can do up this yoga four to five times by taking a break.

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6. Sarvangasana Yoga

In this yoga, the legs are raised by lying on the back. The continuous practice of this yoga regulates bowel movement, which can get rid of the problem of constipation. It can also cure stomach pain. In addition, this may improve the condition of the appendix to some extent.

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Do Sarvangasana Yoga for appendix

The Process of Doing This Yoga:

  1. First, lay a yoga mat in a clean open environment.
  2. So that the body gets pure oxygen while performing this asana.
  3. Now lie down on your back on the yoga mat to do this asana.
  4. Both hands and feet should be directly on the ground.
  5. Place the palms on the floor, and both legs should be directly attached.
  6. Now inhale slowly and lift both legs, hips, and waist slowly upwards.
  7. Next, raise your abdomen and back, place the elbows of both hands on the ground and support your waist with palms.
  8. Keep in mind that both your legs stay straight while doing this, don’t let your knees bend.
  9. In this asana, the body’s entire weight will be on the shoulders and head.
  10. While doing this, touch the chin with the chest.
  11. Keep your shoulder to elbow close to the ground and face towards the sky or toe.
  12. Stabilize your body and stay in this posture for a while to the extent of your ability.
  13. Keep the breath regular.
  14. Bring down the waist and legs slowly and place your hands on the ground to come out of Sarvangasana.
  15. Come to your initial state.

7. Virabhadrasana Yoga

You can also include virabhadrasana in yoga for the appendix. Indeed, regular practice of this yoga strengthens the abdominal muscles, so that the problem of the appendix can be prevented from flourishing.

7 Effective Yoga for Appendix (Let’s Know)
Do Virabhadrasana Yoga for appendix

The Process of Doing This Yoga:

  1. Lay a yoga mat and stand straight on it.
  2. Now come in the Tadasana pose.
  3. Distinguish between the two legs by 3 to 3.5 feet.
  4. Bring both hands up and bring them parallel to the ground.
  5. Move the palms of both hands over the head and connect.
  6. Rotate the right toe at an angle of 90 degrees.
  7. Then, rotate the left toe at 45 degrees. Keep the feet stable.
  8. Rotate the upper torso towards the right foot.
  9. By now, the mouth must have turned to 90 degrees.
  10. Make a 90-degree angle by bending the knee of the right foot.
  11. Bring the right thigh parallel to the floor. The left leg will be straight.
  12. Tilt the head backward and look up.
  13. Stay in this position for 30 to 60 seconds.
  14. Now come back to the old position.
  15. All these procedures will now be performed with the other leg as well.

Precautions to Be Taken While Doing Yoga for Appendix

It is essential to take precautions while doing yoga for any problem. Similarly, while doing yoga for the appendix, keep the following things.

  1. The yoga done for the appendix should always be done under the supervision of an expert.
  2. Yoga should always be done on an empty stomach in the morning. If someone thinks of doing yoga in the evening, they should not consume anything for 3 hours before doing yoga.
  3. If someone has a severe illness or has had surgery, then take the advice of a doctor before doing yoga.
  4. Avoid doing yoga when there is a pain in any part of the body.

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Friends, we hope you have liked this post about yoga for appendix. It is our endeavor that we give you all Health-related problems solutions.

If you liked our health-related post, please share this post (Yoga For appendix) with your family or friends so that they can also benefit from it. Hope that the information given in the article was beneficial for you. If you face any problems with appendix treatment by yoga, then please share your feedback and thoughts in the comment section. We would love to hear from you. For more information related to health, you can read our other articles. Thanks for visiting OURLIFEMANTRA.

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