10 Yoga For Weight Gain: Easy Way To Increase Weight

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Yoga for weight gain: Like obesity, underweight can also cause many physical problems. If a person is underweight, it means that he is not getting the required nutrition. Due to lack of food, the body starts becoming weak and hence the process of physical development slows or stops.

However, there are often other reasons behind underweight, including genetic, critical illness, or malnutrition. It is not at all that you cannot correct the condition of low weight. During this article, we tell you some effective yoga pose that will help you to gain less weight.

If you eat healthy regularly and follow a balanced lifestyle then these yoga postures are of benefit. On the other hand, if you lose weight due to a serious illness, then medical treatment is also necessary.

How Yoga Helps in Weight Gain

If you practice yoga or know about it, then you must know about the physical benefits of yoga. Yoga is considered the key to mental and physical health. Yoga increases the flow of energy in the body and purifies the body internally. Yoga can fix any problems related to the body, but you have to practice yoga regularly and take control of your diet.

Doing yoga not only reduces obesity but also increases weight. If you are a victim of low weight then you can take the help of yoga posture. Many yoga activities will do rapid weight gain. In addition, these yoga activities will increase your appetite, which will also increase body mass. We will tell you about some yoga posture that will work to cure your underweight.

Also Read: Yoga For Immunity: 10 Simple Ways to Increase Immunity

Can Yoga Help Gain Weight?

Yoga for weight gain is entirely natural and pure. If your weight is less than the ideal weight, then yoga will help you in gaining weight. Yoga will help your body’s metabolism attain optimum levels naturally, thereby helping you gain the right weight at the right time for the body, provided the diet you take is proper.

Yoga for Weight Gain

  • Bhujangasana Yoga Cobra Pose
  • Vajrasana Yoga Diamond Pose
  • Sarvangasana Yoga Stand Shoulder Pose
  • Pavanmuktasna Yoga Wind Relieving Pose
  • Matsyasana Yoga Full Fish Pose
  • Savasana Yoga Corpse Pose
  • Surya Namaskara Yoga
  • Kapal Bhati Pranayama Yoga
  • Anulom Vilom Pranayama Yoga
  • Chakrasana Yoga Wheel Pose

Along with a nutritious diet, you cannot ignore the importance of yoga in weight gain in a healthy way. Indeed, these methods take longer to show results than quick improvements, artificial treatments but at least, and they do not harm your body.

Let us first talk about pranayama and yoga asanas for weight gain, which you can practice to gain weight on the body. Pranayama and Yogaasana Yoga for Weight Gain for weight gain are as follows:

1. Bhujangasana Yoga or Cobra Pose

Know About The Yoga

Bhujangasana is also known as sarpaasana, cobra asana, or snake pose. In this pose, the body forms a snake-like shape. This posture is done by lying on the ground and bending the back. At the same time, the head is in the posture of the raised hood of the snake.

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Do Bhujangasana Yoga for weight gain

How Bhujangasana Yoga is beneficial in Pranayama and Yoga for weight gain

You can do bhujangasana to get rid of the problem of leanness. This yoga pose helps to tone and strengthen the muscles in the area of your stomach and back. In addition, this asana works directly on the digestive system; doing this asana helps in correcting metabolism, thereby improving appetite. So let’s know the process of performing Bhujangasana Yoga in Pranayama and Yogasana to gain weight.

Also Read: 8 Amazing Science-Based Health Benefits of Drinking Water

2. Vajrasana Yoga or Diamond Pose

Know About The Yoga

Vajrasana is a seat performed on the feet after bending the knees. It is made up of the Sanskrit word ‘Vajra,’ which means lightning falling from the sky. Pranayama, Kapalbhati and Anulom-Vilom can be performed by sitting in this yoga asana. There is no denying that Vajrasana is the best yoga to keep the body healthy.

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Do Vajrasana Yoga for weight gain

How Vajrasana Yoga is beneficial in Pranayama and Yoga for weight gain

It is considered helpful yoga for Weight gain as it helps in improving digestion, especially for absorption of nutrients. Especially for absorption of nutrients. Therefore, it helps your body to take nutrition better and uses it to increase muscle mass.

Also Read: How Much Water Should You Drink a Day

3. Sarvangasana Yoga or Stand Shoulder Pose

Know About The Yoga

Sarvangasana is a Sanskrit word. It means the posture of all body parts. So Sarvangasana pose is made up of three words. The first word is sarva, which means complete, which is also called whole in English and ‘Anaga’ means part of the body, and ‘asana’ is the posture.

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Do Sarvangasana Yoga for weight gain

How Sarvangasana Yoga is beneficial in Pranayama and Yoga for weight gain

This yoga asana helps people with hyperthyroidism and aids in hormonal disorders such as weight loss. Sarvangasana is one of the practical rugs to improve the circulation of blood and oxygen. Blood circulation promotes nutrients in the body, which nourishes all the organs of the body. You can practice this asana regularly to maintain energy and strength in the body.

Also Read: Do You Know How Much Protein in Egg?

4. Pawanmuktasana Yoga or Wind Relieving Pose

Know About The Yoga

Wind means Pawan (air), and Mukta (free) means removal. This means that asanas that help in the extrusion of more gas than is required in the body. Since it flushes outgas from the body, it is also known as Gas Releasing Yoga.

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Do Pavanmuktasana Yoga for weight gain

How Pavanmuktasna Yoga is beneficial in Pranayama and Yoga for weight gain

This yoga posture contracts the abdominal organs by increasing blood circulation. This pose helps in releasing all the gases from the stomach, which improves digestion. It relieves constipation, indigestion, and inflammation. Eventually, improving digestion enables you to gain weight.

Also Read: Ujjayi Pranayama (Ocean Breath) Steps, Benefits And Precautions

5. Matsyasana Yoga or Full Fish Pose

Know About The Yoga

Matsya means fish. In this asana, the body shape is like a fish; hence it is called matsyasana. This asana is capable of keeping the chest healthy by widening it. With Plavini pranayama, you can swim in water for a long time in the position of this asana.

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Do Matsyasana Yoga for weight gain

How Matsyasana Yoga is beneficial in Pranayama and Yoga for weight gain

This asana helps in balancing body weight. Matsyasana mudra manages blood circulation. It can restore the strength of the spine and overall body balance and improve the body’s posture. Matsyasana is an intermediate super hip opener. It is a good posture for those who want to expand their hips.

Also Read: Right Nostril Breathing (Surya Bhedana Pranayama) Steps, Benefits, and Precautions

6. Surya Namaskar Yoga or Sun Salutation

Know About The Yoga

Surya Namaskar is the best of yoga asanas. This practice alone is capable of giving the seeker the benefit of the entire yoga exercise. By practicing it, the seeker’s body becomes healthy and healthy and becomes bright. Surya Namaskar is also said to be beneficial for women, men, children, young and old.

‘Surya Namaskar’ means bowing to the sun, i.e., sun salute (Sun Salutation). The practice of ‘Surya Namaskar’ is the best for you if you are starting yoga. It gives you the benefit of 12 yoga asanas simultaneously, and hence it is also known as the best yoga asana.

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Do Surya Namaskar Yoga For Weight Gain

How Surya Namaskar Yoga is beneficial in Pranayama and Yoga for weight gain

You can practice Sun Salutation pose to get rid of the underweight problem. Surya Namaskar is called a group of asanas, which consists of 12 postures, and you have to do them one after the other.

These asanas work together to keep the digestive system, heart health, nervous system, and muscles healthy. This asana gives intense strength to your entire body and makes better body processes healthier, and tones the body muscles to help gain weight.

Also Read: Bhastrika Pranayama (Bellows Breath) Steps, Benefits and Precautions

7. Kapal Bhati Pranayama Yoga

Know About The Yoga

Kapalbhati is considered to be a part of Pranayama. It involves rapid exhalation, which can cure various diseases. It would not be wrong to say that cranial is the way to clean the body from within. Kapalbhati consists of two words, namely ‘Kapal,’ i.e., ‘Forehead/Frontal’ and ‘Bhati,’ which means ‘Sharp.’

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Do Kapalbhati Pranayama in Yoga for weight gain

How Kapal Bhati Pranayama Yoga is beneficial in Pranayama and Yoga for weight gain

It is beneficial in curing stomach and digestive disorders. It helps improve the functioning of the pancreas, which helps in the natural secretion of insulin hormones.

It helps in flushing out toxins from your system, and hence this asana helps maintain the weight of an ideal body. This yoga practice not only cleanses the body but also relieves various physical and mental illnesses.

Also Read: Nadi Shodhana Pranayama (Alternate Nostril Breathing) Steps, Benefits and Precautions

8. Anulom Vilom Pranayama Yoga

Know About The Yoga

Anulom vilom means Nadi shodhana is one of the main types of pranayama. Anulom Vilom Pranayama consists of three words in which Anulom means right nostril and vilom means left nostril, and Pranayama means breathing. So this asana means breathing and exhaling from the right and left nostrils.

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Do Anulom Vilom Pranayama in Yoga for weight gain

How Anulom Vilom Pranayama Yoga is beneficial in Pranayama and Yoga for weight gain

Doing Anulom Vilom Lungs are more vital, and this poses to build stamina in the lungs. It is also considered a good yoga asana for muscles. Many yoga gurus also believe that Anulom Vilom Pranayama is also beneficial for arthritis, which helps us maintain a healthy weight.

Also Read: Yoga For Immunity: 10 Simple Ways to Increase Immunity

9. Chakrasana Yoga or Wheel Pose

Know About The Yoga

Chakrasana Yoga is a restorative yoga practice performed by lying down on the back. Chakrasana is made up of two words – Chakra means wheel, and asana means yoga posture. The last posture of this asana is shaped in the shape of a body wheel, so this name is given.

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Do Chakrasana Yoga for weight gain

How Chakrasana Yoga is beneficial in Pranayama and Yoga for weight gain

In Chakrasana posture, the abdomen and the back muscles stretch and thereby improve the internal functioning of the stomach and other internal organs of the stomach. The practice of this asana also improves hunger, which helps to increase weight without developing fat around the abdomen.

Also Read: Shambhavi Mudra Steps, Benefits and Precautions

10. Savasana Yoga or Corpse Pose

Know About The Yoga

Body means dead, i.e., this asana is called Shavasana because of making your body like a body. This asana is often used to end the yoga session. It is a relaxing posture and provides innovation to the body, mind, and soul.

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Do Shavasana Yoga for weight gain

How Savasana Yoga is beneficial in Pranayama and Yoga for weight gain

As the name suggests, Shavasana is a combination of dead bodies or corpses and posture. Sleeping like a corpse. As you lie down straight on your back and normalize your breathing, all nutrients are absorbed properly into the body, and thus the weight of the children increases.

After knowing all these, we hope that you will never have to say what is Yoga for Weight Gain and its benefits for gaining weight.

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